As I sat at my kitchen counter, the scent of simmering taco seasoning wafted through the air, transporting me straight to my favorite Tex-Mex restaurant. Today, I’m excited to share my Easy Low Carb Burrito Bowl, a dish that captures those bold flavors without the guilt of heavy carbs. Perfectly versatile, this recipe offers various protein options—be it chicken, beef, turkey, or even plant-based choices—making it ideal for everyone at your table. Another bonus? It can all come together in just 25 minutes! Not only is this bowl a high-protein powerhouse, but it also keeps meal prep a breeze on busy weeknights. Are you ready to take a trip to flavor town right from your kitchen? Let’s dig into the details!
Why is This Burrito Bowl a Must-Try?
Bursting with flavor: Each bite delivers the vibrant tastes of Tex-Mex cuisine that you crave, all while being low in carbs.
Quick and easy: With just 25 minutes from start to finish, it’s perfect for a busy weeknight dinner.
Endless versatility: Choose your protein—chicken, turkey, or even plant-based! You can customize this bowl to satisfy every palate.
Nutritional powerhouse: At over 35 grams of protein per serving, this bowl supports your healthy lifestyle without compromising on taste.
Meal prep friendly: Store ingredients separately for up to four days, making it a convenient option for lunch or dinner!
If you enjoy meals that are quick and packed with flavor, try my Dumpling Ramen Bowl or join the fun with Bang Bang Bowls for something a little different!
Easy Low Carb Burrito Bowl Ingredients
For the Protein
• Ground chicken (or beef/turkey/plant-based protein) – Discover the joy of choosing lean cuts for a low-fat option.
• Taco seasoning (store-bought or homemade) – This is your secret weapon to add bold flavor; feel free to tweak your homemade blend to suit dietary needs!
For the Base
• Cauliflower rice (fresh or frozen) – A fantastic low-carb substitute for rice, where fresh can be sautéed, and frozen is all about convenience.
• Romaine lettuce (chopped) – Provides a crisp, refreshing base that lightens up the bowl beautifully.
For the Toppings
• Avocado (diced) – Adds creaminess and healthy fats; look for ripe avocados for the best flavor boost.
• Cherry tomatoes (halved) – They contribute delightful sweetness and juiciness to each bite.
• Red onion (finely diced) – Brings a sharp crunch that beautifully balances the creamy textures.
• Mexican cheese blend (shredded) – A deliciously cheesy element, but don’t shy away from dairy-free alternatives if needed!
• Fresh cilantro (chopped) – This herb not only looks pretty but adds vibrant, herbaceous flavor!
• Sugar-free salsa – Elevates your dish with tangy flavor without adding extra calories.
• Full-fat sour cream – This luscious topping smoothens out the textures; yogurt is a great lighter substitute.
• Fresh lime juice – A crucial addition that provides a fresh burst of flavor.
• Jalapeño (minced) – Control the heat by adjusting based on your spice tolerance!
Enjoy crafting your Easy Low Carb Burrito Bowl that’s not only tasty but quick and versatile for any day of the week!
Step‑by‑Step Instructions for Easy Low Carb Burrito Bowl
Step 1: Cook Protein
Heat a large skillet over medium-high heat. Add the ground chicken (or your choice of protein) and break it apart with a spatula. Cook for about 5-6 minutes, stirring occasionally, until the meat is browned and no pink remains. You’ll know it’s ready when it starts to sizzle and gives off a savory aroma.
Step 2: Season Protein
Once the meat is cooked through, drain any excess fat from the skillet. Sprinkle in the taco seasoning, adding 2-3 tablespoons of water to create a flavorful sauce. Stir everything together for about 2 minutes, ensuring the meat is well coated and the sauce has thickened slightly, enhancing the taste for your Easy Low Carb Burrito Bowl.
Step 3: Rest Flavors
Remove the skillet from the heat and let the seasoned protein rest for 5 minutes. This crucial step allows the flavors to deepen and meld together beautifully, resulting in a more robust taste that will elevate every bite of your burrito bowl.
Step 4: Prepare Cauliflower Rice
While the meat is resting, prepare the cauliflower rice. If using frozen cauliflower rice, microwave it for 4-5 minutes until hot and tender. For fresh, sauté it in a dry skillet over medium heat for 3-4 minutes, stirring continuously until it’s soft. This low-carb rice alternative will serve as a delightful base for your Easy Low Carb Burrito Bowl.
Step 5: Assemble Bowls
Now it’s time to bring everything together! In serving bowls, layer a generous amount of chopped romaine lettuce as the base, followed by the cooked cauliflower rice. Next, add the seasoned protein, then top with diced avocado, halved cherry tomatoes, and finely diced red onion for added crunch and flavor.
Step 6: Finish & Serve
Top each bowl with a sprinkle of shredded Mexican cheese blend and chopped fresh cilantro. Don’t forget the creamy accent of full-fat sour cream and a dollop of sugar-free salsa. Add minced jalapeño for heat if desired and finish with a squeeze of fresh lime juice to brighten the entire dish. Your Easy Low Carb Burrito Bowl is ready to be enjoyed!
What to Serve with Easy Low Carb Burrito Bowl
As you celebrate the vibrant flavors of this burrito bowl, complementing sides and drinks can enhance your dining experience.
- Lime-Cilantro Slaw: A fresh and zesty slaw provides a crunchy contrast to the bowls, brightening every bite with vibrant flavors.
- Guacamole and Tortilla Chips: Creamy guacamole pairs beautifully with the burrito bowl, adding a delicious richness while the crunch of tortilla chips brings a satisfying texture.
- Mexican Street Corn Salad: This sweet and spicy corn salad offers a delightful twist, adding a touch of sweetness and smoky flavor that truly balances the savory burrito ingredients.
- Spicy Black Bean Soup: A warm and comforting soup adds moisture and depth, blending perfectly with the low-carb profile for a satisfying meal.
- Cucumber Salad: Crisp cucumbers tossed in a light vinaigrette brings a refreshing element, contrasting the hearty textures of the burrito bowl.
- Margaritas or Sparkling Water: A refreshing drink like a classic margarita or a sparkling lime-infused water can elevate the meal experience, enhancing those vibrant Tex-Mex flavors.
Each option is designed to harmonize with your Easy Low Carb Burrito Bowl, crafting a well-rounded and delightful meal that beckons for seconds!
Expert Tips for Easy Low Carb Burrito Bowl
Let It Rest: Allow the seasoned protein to rest for five minutes after cooking to deepen the flavors. This step is essential for a tasty Easy Low Carb Burrito Bowl.
Store Separately: For best freshness, keep the components stored separately in airtight containers. Assemble just before serving to maintain texture and flavor.
Choose Ripe Avocado: Wait to cut your avocado until you’re ready to serve to prevent browning. A ripe avocado ensures it adds the best creaminess to your bowl.
Customize Wisely: Feel free to swap out proteins or toppings, but be mindful of moisture levels to keep your Easy Low Carb Burrito Bowl from getting soggy.
Don’t Overcook Cauliflower: Whether steaming or sautéing, keep an eye on your cauliflower rice to avoid overcooking; it should be tender but still have a bit of bite.
Easy Low Carb Burrito Bowl Variations
Feel free to mix and match these delightful options to customize your Easy Low Carb Burrito Bowl to your taste!
- Turkey Delight: Swap ground chicken for ground turkey for a leaner option with a slightly different flavor profile.
- Plant-Based Protein: Use seasoned tempeh or black soybeans for a tasty vegetarian twist that keeps the protein punch.
- Extra Veggies: Add diced bell peppers or zucchini to the sauté for a colorful and nutritious boost, enhancing both flavor and texture.
- Creamy Vegan Cheese: Substitute with a dairy-free cheese alternative for a vegan burrito bowl that doesn’t compromise on deliciousness.
- Quinoa Base: For a nutty flavor and added texture, try using quinoa instead of cauliflower rice, keeping it hearty yet healthy.
- Spicy Kick: If you crave a little heat, toss in additional minced jalapeños or drizzle with your favorite hot sauce before serving.
- Herby Freshness: Experiment with topping choices by adding diced green onions or a sprinkle of fresh parsley for a vibrant flavor burst.
- More Crunch: Mix in some crushed tortilla chips or pumpkin seeds to introduce an exciting, crunchy texture on top of your bowl.
With these variations, you can keep your Easy Low Carb Burrito Bowl exciting every time you make it! Don’t forget to check out my Slow Braised Beef for another hearty option that brings comfort to the table!
Make Ahead Options
Preparing your Easy Low Carb Burrito Bowl ahead of time is a fantastic way to save precious moments during busy evenings! You can cook and season the protein (chicken, beef, or plant-based) up to 24 hours in advance; simply refrigerate it in an airtight container to maintain its delicious flavor. Additionally, you can prepare cauliflower rice and store it separately for up to 3 days in the fridge. To prevent browning, keep the avocado until just before serving. When you’re ready to enjoy your meal, simply heat the protein and rice, assemble the bowls with fresh toppings, and savor a delightful dish that tastes just as fresh as if it were made that day!
How to Store and Freeze Easy Low Carb Burrito Bowl
Room Temperature: The assembled burrito bowl should not be left out for more than 2 hours, to maintain food safety.
Fridge: Store any leftover components in airtight containers in the refrigerator for up to 4 days. Keep protein, cauliflower rice, and toppings separate for best flavor and texture.
Freezer: The seasoned protein can be frozen for up to 3 months. Portion it in freezer-safe bags or containers for quick meals later on. Thaw in the fridge overnight before reheating.
Reheating: Reheat the protein and cauliflower rice in the microwave until warmed through (about 1-2 minutes), then layer in bowls with fresh toppings to enjoy your Easy Low Carb Burrito Bowl again!
Easy Low Carb Burrito Bowl Recipe FAQs
What type of protein should I choose for the Easy Low Carb Burrito Bowl?
Absolutely! You can use ground chicken, beef, turkey, or even plant-based alternatives like tempeh or black soybeans. If you prefer a healthier option, lean cuts are fantastic for keeping the dish light.
How should I store the Easy Low Carb Burrito Bowl components?
Very! Store the individual components in airtight containers in the refrigerator for up to 4 days. Keeping your seasoned protein, cauliflower rice, and toppings separate maintains their freshness and prevents sogginess.
Can I freeze the seasoned protein?
Yes, indeed! To freeze your seasoned protein, let it cool down completely first, then portion it into freezer-safe bags or containers. It can be kept for up to 3 months. Just thaw it in the fridge overnight before reheating it for a quick meal!
How can I prevent my avocado from browning?
Great question! To keep your avocado fresh, cut it right before serving. If you need to store leftover avocado, sprinkle lime juice on top and cover it tightly with plastic wrap to slow down browning.
What can I do if my cauliflower rice turns mushy?
If you find your cauliflower rice has become mushy, be sure to start with the right cooking method. For sautéing, keep the heat on medium and cook for just 3-4 minutes. This strategy ensures it’s tender yet retains some bite, preventing a soggy bowl.
Is this Easy Low Carb Burrito Bowl suitable for gluten allergies?
Yes, very! This recipe is naturally gluten-free as long as you use certified gluten-free taco seasoning and salsa. Always check labels to ensure they align with your dietary needs.
Easy Low Carb Burrito Bowl that's Full of Flavor and Protein
Ingredients
Equipment
Method
- Heat a large skillet over medium-high heat. Add the ground chicken (or your choice of protein) and break it apart with a spatula. Cook for about 5-6 minutes, stirring occasionally, until the meat is browned and no pink remains.
- Once the meat is cooked through, drain any excess fat from the skillet. Sprinkle in the taco seasoning, adding 2-3 tablespoons of water to create a flavorful sauce. Stir everything together for about 2 minutes.
- Remove the skillet from the heat and let the seasoned protein rest for 5 minutes.
- Prepare the cauliflower rice. If using frozen cauliflower rice, microwave it for 4-5 minutes until hot and tender. For fresh, sauté it in a dry skillet over medium heat for 3-4 minutes.
- In serving bowls, layer a generous amount of chopped romaine lettuce as the base, followed by the cooked cauliflower rice. Next, add the seasoned protein, then top with diced avocado, halved cherry tomatoes, and finely diced red onion.
- Top each bowl with shredded Mexican cheese blend and chopped fresh cilantro, sour cream, salsa, minced jalapeño, and a squeeze of fresh lime juice.
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