Name: Vibrant Beans and Greens Pasta Salad for Fresh Summer Nights
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 14.5-16 oz Farfalle or bowtie pasta (Your salad's foundation offering a satisfying bite); 4 cups Baby spinach or arugula (Lush greens that provide color and nutrition); 12 oz Fresh green beans (Add a crispy crunch; blanch for tenderness); 3 Green onions (Thinly sliced for a mild onion flavor); 1 can Cannellini beans (Drained and rinsed; rich in protein); Fresh basil (Optional but aromatic); 10-12 oz Cherry tomatoes (Halved, bursting with sweetness); 1/2 cup Olive oil (Primary fat in your dressing); 3 tbsp Red wine vinegar (Introduces delightful tang); 2 tsp Dried Italian herbs (Elevate the dressing with fragrant notes); 2 cloves Garlic (Minced; adds depth of flavor); 1.5 tsp Dijon mustard (Imparts creaminess and a zesty punch); 1/4 tsp Black pepper (Essential for flavor enhancement); 1 pinch Kosher salt (Season to taste); 1-2 tsp Brown sugar or honey (Optional for sweetness)

A vibrant fusion of colors and textures awaits in this Beans and Greens Pasta Salad! Fresh zucchini, tender green beans, and hearty cannellini beans come together beautifully, making it a fantastic summer dish that’s as pleasing to the eye as it is to the palate. Not only does this vegan pasta salad make for a quick meal prep option, but it also packs in essential nutrients, ensuring your body feels just as good as your taste buds. Ready in just 30 minutes, it’s perfect for those busy days when you want something nutritious without the fuss. Curious about how to whip it up and impress your loved ones? Let’s dive in!

Why is this pasta salad a must-try?

Vibrant Colors: This Beans and Greens Pasta Salad is a feast for the eyes, boasting a beautiful array of fresh veggies that invite you to dig in.
Nutritious Boost: Packed with fiber and plant-based protein, this dish keeps you energized and satisfied.
Quick and Easy: Ready in just 30 minutes, it’s a lifesaver for busy days or casual gatherings.
Versatile Ingredients: Feel free to substitute with your favorite veggies; it’s as adaptable as it is delicious. For a delightful side, consider pairing it with a refreshing Cucumber Edamame Salad.
Crowd-Pleasing Flavor: Its mix of crunch and creaminess makes it a hit, perfect for impressing family and friends at summer BBQs!

Beans and Greens Pasta Salad Ingredients

• Get ready to savor this delicious blend of flavors and textures!

For the Pasta

Farfalle or bowtie pasta (14.5-16 oz) – Your salad’s foundation offering a satisfying bite; feel free to swap in any small pasta shape for variety.

For the Greens

Baby spinach or arugula (4 cups) – Lush greens that provide color and nutrition; kale or mixed salad greens can be a hearty alternative.
Fresh green beans (12 oz) – These add a crispy crunch; blanch them for a beautifully tender texture, or switch it up with blanched asparagus or zucchini.
Green onions (3, thinly sliced) – Deliver a mild onion flavor that’ll elevate your salad; chives make a delightful substitute.

For the Protein

Cannellini beans (1 can, drained and rinsed) – Rich in protein and creaminess, chickpeas or black beans work beautifully in place of cannellini beans.

For the Rest

Fresh basil – Optional but aromatic; parsley or cilantro can easily fill in for a different flavor.
Cherry tomatoes (10-12 oz, halved) – Bursting with sweetness, they add color; diced bell peppers make a crunchy alternative.

For the Dressing

Olive oil (1/2 cup) – Serves as the primary fat in your dressing; avocado or a light oil can work wonders too.
Red wine vinegar (3 tbsp) – Introduces a delightful tang; opt for apple cider vinegar if you prefer a milder bite.
Dried Italian herbs (2 tsp) – Elevate the dressing with their fragrant notes, or use fresh herbs for extra vibrancy.
Garlic (2 cloves, minced) – Adds a depth of flavor; reduce if you’re sensitive or prefer milder notes.
Dijon mustard (1.5 tsp) – Imparts creaminess and a zesty punch; yellow mustard is a simple swap if needed.
Black pepper (1/4 tsp) and kosher salt (1 pinch) – Essential for flavor enhancement; season to taste.
Brown sugar or honey (1-2 tsp, optional) – Balances out acidity; omit for a sugar-free option or use a suitable substitute.

Embrace the joy of creating this Beans and Greens Pasta Salad, perfect for any occasion!

Step‑by‑Step Instructions for Beans and Greens Pasta Salad

Step 1: Prepare the Dressing
In a small bowl, whisk together ½ cup of olive oil, 3 tablespoons of red wine vinegar, 2 teaspoons of dried Italian herbs, 2 minced garlic cloves, and 1.5 teaspoons of Dijon mustard. Season with ¼ teaspoon of black pepper and a pinch of kosher salt. If desired, stir in 1-2 teaspoons of brown sugar or honey for sweetness. Set the dressing aside while you prepare the other ingredients.

Step 2: Blanch the Green Beans
Bring a large pot of salted water to a rolling boil. Add 12 ounces of fresh green beans and blanch them for about 3 minutes until they turn bright green and slightly tender. Using a slotted spoon, transfer the green beans to a bowl of ice water to stop the cooking process. Cool for a few minutes, then drain and set aside.

Step 3: Cook the Pasta
In the same pot of boiling salted water, add 14.5-16 ounces of farfalle or bowtie pasta. Cook according to package instructions, usually around 9-11 minutes, until al dente. Once cooked, drain the pasta, rinse it briefly under cold water to halt cooking, and let it cool in a colander while you gather the remaining ingredients.

Step 4: Combine Ingredients
In a large mixing bowl, combine the cooled pasta, blanched green beans, one can of drained and rinsed cannellini beans, and 3 thinly sliced green onions. Gently fold in 10-12 ounces of halved cherry tomatoes and 4 cups of baby spinach or arugula. Drizzle the prepared dressing over the mixture and carefully toss to combine everything evenly.

Step 5: Garnish and Serve
To finish your Beans and Greens Pasta Salad, tear fresh basil leaves over the top for an aromatic touch. If desired, sprinkle additional black pepper for extra flavor. Serve the salad chilled or at room temperature and enjoy the vibrant colors and flavors that celebrate summer dining!

Storage Tips for Beans and Greens Pasta Salad

Fridge: Store leftovers in an airtight container for up to 4-5 days. Keep the beans and greens separate until serving to maintain freshness and texture.

Freezer: While it’s best enjoyed fresh, you can freeze the pasta salad for up to 2 months, but note that the greens may lose their crispness.

Reheating: If serving cold, there’s no reheating necessary. If you prefer it warm, gently warm the pasta only, adding dressings afterward to keep the salad fresh.

Refreshing Before Serving: Give the salad a quick stir and drizzle a little olive oil or vinegar to rehydrate flavors before serving, making your Beans and Greens Pasta Salad pop again!

Make Ahead Options

These Beans and Greens Pasta Salad are perfect for meal prep, allowing you to enjoy a nutritious meal with minimal fuss during busy weeknights! You can cook the pasta and blanch the green beans up to 3 days in advance, storing them separately in the refrigerator to maintain their texture. Additionally, you can prepare the dressing 24 hours ahead and refrigerate it in an airtight container. When you’re ready to serve, simply combine all the components in a large bowl and toss them with the dressing. This way, you’ll have a fresh, vibrant pasta salad ready to delight your tastebuds, just as delicious as when first made!

Tips for the Best Beans and Greens Pasta Salad

Add Greens Last: To keep your spinach or arugula fresh and vibrant, add them just before serving to avoid wilting.
Cool Pasta Properly: Ensure your pasta is cooled thoroughly before mixing; warm pasta can wilt the greens and affect texture.
Taste and Adjust: Always taste the salad before serving. Adjust seasoning with extra salt or pepper as needed for the best flavor in your Beans and Greens Pasta Salad.
Utilize Fresh Herbs: Fresh herbs elevate the salad’s flavor profile. Feel free to experiment with using fresh instead of dried herbs for a brighter taste.
Customize Your Veggies: Don’t hesitate to swap in your favorite vegetables. The versatility of this salad allows you to personalize it to your taste.

Beans and Greens Pasta Salad Variations

Feel free to get creative with this recipe and make it your own!

Gluten-Free: Substitute farfalle pasta with gluten-free pasta for an allergy-friendly option. It’s just as satisfying and delicious!
Protein-Packed: Add grilled tofu or tempeh for an extra protein boost, making this salad even more filling and nutritious.
Extra Crunch: Toss in some toasted pine nuts or walnuts for a delightful crunch and nutty flavor that complements the other ingredients.
Zesty Kick: Add a splash of lemon juice or a pinch of red pepper flakes to the dressing for a fresh, zesty flavor that awakens the taste buds.
Roasted Veggies: Incorporate roasted zucchini or bell peppers for a deeper flavor and tender texture, perfect for those who enjoy earthier tones.
Creamy Avocado: Mix in diced avocado for added creaminess and healthy fats that blend beautifully with this vibrant salad.
Herbed Variation: Experiment with other herbs, like dill or cilantro, to give a twist to the traditional flavor profile. Fresh herbs can transform the salad!
Sweet Addition: Consider mixing in some diced apples or grapes for a touch of sweetness that pairs lovely with the savory elements.

For an extra refreshing side, you can’t go wrong pairing this salad with a delightful Cucumber Edamame Salad or a vibrant Brussels Sprout Salad. Enjoy your culinary adventure!

What to Serve with Beans and Greens Pasta Salad

Elevate your dining experience by pairing this bright dish with delightful sides and beverages that complement its fresh flavors.

Grilled Tofu: A protein-packed addition that enhances the salad’s plant-based goodness, adding a smoky flavor that balances the freshness.
Crusty Garlic Bread: Crunchy and aromatic, the buttery garlic bread is perfect for savoring every bit of the salad’s dressing.
Crispy Roasted Potatoes: Golden and seasoned to perfection, these potatoes add a satisfying crunch that pairs wonderfully with the salad’s textures.
Zucchini Fritters: Light and crispy, they bring a delightful twist of flavor and pair beautifully with the freshness of the salad.
Chilled Lemonade: A refreshing drink option, its citrusy brightness perfectly complements the salad’s tangy dressing and vibrant ingredients.
Coconut Sorbet: For dessert, this light and tropical treat will cleanse the palate and round out the meal with a charming sweetness.

Beans and Greens Pasta Salad Recipe FAQs

How do I select the best green beans for my salad?
Absolutely! Look for vibrant green beans that are firm and without dark spots or blemishes. The fresher, the better! If they’re too limp, they might be past their prime.

What’s the best way to store leftovers of the pasta salad?
To keep your Beans and Greens Pasta Salad fresh, store leftovers in an airtight container in the refrigerator. It should last about 4-5 days. For the best texture, consider keeping the greens separate until you’re ready to serve.

Can I freeze the Beans and Greens Pasta Salad?
Yes, you can! While the salad is best enjoyed fresh, you can freeze it for up to 2 months. However, keep in mind that the greens might lose their crispness. To freeze, portion out servings into airtight freezer bags, removing as much air as possible before sealing.

What can I do if my pasta salad is too dry?
If your salad turns out a tad dry, don’t worry! Simply drizzle in a bit more olive oil or a splash of vinegar to enhance moisture. Toss it gently to incorporate. If needed, taste for seasoning to ensure it’s flavorful.

Is this pasta salad allergy-friendly?
Absolutely! This Beans and Greens Pasta Salad is quite versatile and can be adjusted to accommodate allergies. If you’re avoiding gluten, swap the pasta for a gluten-free variety. Just check your beans and other ingredients for any specific allergens based on your needs.

How can I make this salad more nutritious?
Very! To amp up the nutritious benefits, consider adding roasted veggies or even a sprinkle of nuts or seeds for healthy fats. Feel free to swap out half the pasta for more greens or add in some avocado for creaminess and a dose of healthy fats!