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Beans and Greens Pasta Salad

Vibrant Beans and Greens Pasta Salad for Fresh Summer Nights

Enjoy the vibrant and nutritious Beans and Greens Pasta Salad, a perfect summer dish packed with fresh vegetables and flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 320

Ingredients
  

For the Pasta
  • 14.5-16 oz Farfalle or bowtie pasta Your salad's foundation offering a satisfying bite
For the Greens
  • 4 cups Baby spinach or arugula Lush greens that provide color and nutrition
  • 12 oz Fresh green beans Add a crispy crunch; blanch for tenderness
  • 3 Green onions Thinly sliced for a mild onion flavor
For the Protein
  • 1 can Cannellini beans Drained and rinsed; rich in protein
For the Rest
  • Fresh basil Optional but aromatic
  • 10-12 oz Cherry tomatoes Halved, bursting with sweetness
For the Dressing
  • 1/2 cup Olive oil Primary fat in your dressing
  • 3 tbsp Red wine vinegar Introduces delightful tang
  • 2 tsp Dried Italian herbs Elevate the dressing with fragrant notes
  • 2 cloves Garlic Minced; adds depth of flavor
  • 1.5 tsp Dijon mustard Imparts creaminess and a zesty punch
  • 1/4 tsp Black pepper Essential for flavor enhancement
  • 1 pinch Kosher salt Season to taste
  • 1-2 tsp Brown sugar or honey Optional for sweetness

Equipment

  • Large pot
  • Mixing Bowl
  • small bowl
  • Slotted spoon

Method
 

Step-by-Step Instructions
  1. Prepare the dressing by whisking together the olive oil, red wine vinegar, Italian herbs, minced garlic, Dijon mustard, black pepper, kosher salt, and optional brown sugar or honey in a small bowl. Set aside.
  2. Blanch the green beans in a large pot of boiling salted water for about 3 minutes until bright green and slightly tender, then transfer to ice water.
  3. Cook the pasta in the same pot of boiling salted water according to package instructions, usually 9-11 minutes. Drain and cool.
  4. In a large mixing bowl, combine the cooled pasta, blanched green beans, cannellini beans, thinly sliced green onions, halved cherry tomatoes, and baby spinach or arugula. Drizzle with dressing and toss gently.
  5. Garnish with torn fresh basil leaves and additional black pepper if desired. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 200mgPotassium: 550mgFiber: 8gSugar: 3gVitamin A: 40IUVitamin C: 70mgCalcium: 10mgIron: 15mg

Notes

To keep greens fresh, add them just before serving. Cool pasta properly to maintain texture. Taste and adjust seasonings as needed.

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