A simple yet elegant seafood dish awaits you with this Poached Calamari in Garlic White Wine Broth. As I first tasted this creation during a sun-soaked Mediterranean holiday, the tender calamari, infused with rich garlic and zesty wine, transported me straight back to those blissful shores. This recipe not only captures the essence of fresh coastal cuisine but also serves up a quick-cooking meal that’s perfect for unplanned gatherings or cozy nights at home. In under 30 minutes, you can whip up a dish that’s both impressive and comforting, proving that gourmet doesn’t have to be complicated. Ready to dive into this culinary adventure? Let’s get started!

Why is this dish so delightful?
Quick-Cooking Excellence: This recipe comes together in under 30 minutes—perfect for those busy weeknights or spontaneous dinner parties.
Sensational Flavor Profile: The harmonious blend of garlic, white wine, and aromatic herbs creates a broth that’s bursting with Mediterranean charm, elevating your seafood experience tremendously.
Tender Calamari: The poaching technique guarantees perfectly tender calamari, avoiding the rubbery texture that can occur with other methods.
Versatile Serving Options: Pair it with warm crusty bread for a delightful dipping experience or a fresh salad for a light, balanced meal.
Crowd-Pleasing Dish: Whether you’re a seasoned chef or a home cook, this dish is sure to impress guests and family alike, showcasing that elegant meals don’t have to be complicated.
Explore other delightful seafood options like Garlic Shrimp Mofongo or dive into a robust flavor with Sticky Garlic Chicken.
Poached Calamari in Garlic White Wine Broth Ingredients
• Dive into the ocean’s flavors with this exquisite recipe’s components!
For the Poaching Liquid
- Calamari Rings and Tentacles – Fresh seafood is essential for that tender texture; ensure they’re properly thawed if using frozen.
- Olive Oil – Ideal for sautéing to build the base flavor; feel free to use vegetable oil as a substitute.
- Onion – Adds a wonderful depth of sweetness; shallots are a great alternative for a milder flavor.
- Garlic – The star ingredient that gives a robust aroma; sauté until it’s beautifully fragrant.
- White Wine (Sauvignon Blanc or Pinot Grigio) – Infuses the broth with delightful acidity; for a non-alcoholic version, use seafood stock instead.
- Seafood Stock – A flavorful base for poaching; homemade or store-bought works well.
- Bay Leaf – Adds a gentle herbal touch; remember to remove it before serving.
- Red Pepper Flakes – Provides a hint of heat; adjust based on how spicy you like your dish.
- Salt and Black Pepper – Essential for seasoning; taste and adjust as needed.
For Finishing Touches
- Fresh Parsley – Brightens up the dish when stirred in at the end; basil or cilantro are excellent substitutes.
- Lemon Juice – Adds a burst of brightness; consider serving lemon wedges alongside for extra zing.
With these fresh ingredients in hand, you’re ready to create a stunning Poached Calamari in Garlic White Wine Broth! This delightful dish encapsulates the charm of the Mediterranean while being quick and easy to prepare. Enjoy the experience of elevating your home cooking in under 30 minutes!
Step‑by‑Step Instructions for Poached Calamari in Garlic White Wine Broth
Step 1: Prepare the Calamari
Begin by rinsing the calamari rings and tentacles under cold water, then pat them dry with paper towels to remove excess moisture, ensuring even cooking. This step is crucial for achieving the tender texture in your Poached Calamari in Garlic White Wine Broth. Set the calamari aside while you work on the broth.
Step 2: Sauté the Aromatics
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 1 diced onion and sauté for 3-4 minutes until softened and translucent. This process not only builds flavor but also sets the stage for your broth’s delicious aroma. Stir frequently to avoid browning.
Step 3: Add the Garlic
Next, incorporate 4 minced garlic cloves into the skillet, cooking for an additional 30 seconds until fragrant. Be careful not to let the garlic burn, as it can develop a bitter taste. This step enhances the flavor profile of your Poached Calamari in Garlic White Wine Broth with a lovely garlic essence.
Step 4: Pour in the Wine
Pour 1 cup of white wine (such as Sauvignon Blanc or Pinot Grigio) into the skillet, bringing it to a gentle simmer. Allow it to cook uncovered for about 2 minutes. This simmering process helps to cook off the alcohol, leaving you with a rich base for your broth, and filling your kitchen with inviting aromas.
Step 5: Combine Broth Ingredients
Stir in 2 cups of seafood stock, 1 bay leaf, 1 teaspoon of red pepper flakes, salt, and black pepper to taste. Allow this mixture to simmer gently for 5 minutes, stirring occasionally. This step melds the flavors beautifully, creating a savory broth that your calamari will soak up during poaching.
Step 6: Poach the Calamari
Carefully add the calamari to the simmering broth, ensuring they’re evenly submerged. Poach for 2-3 minutes, or until the calamari turns opaque and tender. Keep an eye on them, as overcooking can lead to a rubbery texture. You want that ideal tender bite for your Poached Calamari in Garlic White Wine Broth.
Step 7: Finish the Dish
Once the calamari is cooked, remove the skillet from heat. Stir in ¼ cup of chopped fresh parsley and the juice of one lemon. Taste and adjust the seasoning as needed, adding more salt or pepper if desired. This final touch of acidity brightens the dish, enhancing the overall flavor before serving.
Step 8: Serve Immediately
Ladle the Poached Calamari in Garlic White Wine Broth into bowls, ensuring each serving gets a generous amount of broth. Serve alongside lemon wedges for an extra zing and enjoy it warm with crusty bread for the perfect dipping experience. The dish is best enjoyed fresh for optimal texture and flavor.

Poached Calamari in Garlic White Wine Broth Variations
Feel free to get creative with this recipe and make it your own with these delightful twists!
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Herb Substitution: Swap fresh parsley for basil or cilantro to add a different flavor profile. Each herb brings its unique warmth and aroma to the dish.
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Vegetable Boost: Toss in cherry tomatoes or spinach for a heartier broth filled with fresh veggies. This adds nutrition and a splash of color!
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Heat Level: Adjust the amount of red pepper flakes according to your taste. Want it mild? Skip them entirely! Prefer a kick? Try adding sliced jalapeños for extra heat.
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Seafood Swap: Replace calamari with shrimp or scallops for a different seafood experience. Just remember to adjust cooking times accordingly to keep everything tender and delicious.
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Wine Alternative: For a non-alcoholic version, replace white wine with seafood stock. This maintains the dish’s essence while accommodating dietary preferences.
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Creamy Twist: Add a splash of heavy cream for a richer broth, transforming the dish into a luxurious experience that’s perfect for special occasions.
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Citrus Infusion: Try lime juice instead of lemon for a zesty twist! This brightens the dish with a refreshing taste that’s perfect for summer dinners.
Looking for more ways to indulge in garlic flavors? Check out my recipe for Garlic Shrimp Mofongo or explore the incredible tastes of Sticky Garlic Chicken! Each suggestion can lead you to new culinary discoveries.
How to Store and Freeze Poached Calamari in Garlic White Wine Broth
- Fridge: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently over low heat to preserve the tender texture of the calamari.
- Freezer: For longer storage, freeze the broth without the calamari for up to 2 months. Once ready to use, thaw overnight in the fridge, then reheat before quickly poaching fresh calamari.
- Reheating: To reheat, warm the broth gently in a pot and poach the calamari for 2-3 minutes until just cooked through, ensuring it remains tender and flavorful.
- Avoid Freezing with Calamari: Never freeze the calamari in the broth as it can result in a rubbery texture upon thawing. Store them separately for the best result.
Expert Tips for Poached Calamari in Garlic White Wine Broth
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Timing is Key: Avoid overcooking calamari by sticking to the 2-3 minute poaching window. Overcooked calamari turns chewy, while proper timing ensures tender bites.
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Fresh Ingredients: Whenever possible, use fresh calamari for the best flavor in your Poached Calamari in Garlic White Wine Broth. Frozen calamari should be thoroughly thawed before cooking.
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Aromatics Matter: Sauté onions and garlic until they’re just fragrant; burnt garlic can ruin your dish’s flavor. Use a gentle heat to coax out their sweetness.
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Simmer, Don’t Boil: When combining broth ingredients, maintain a gentle simmer. A rapid boil can disrupt the texture of the calamari and the broth’s flavor profile.
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Adjusting Heat Levels: If you’re sensitive to spice, start with half the amount of red pepper flakes. You can always add more for heat later, ensuring it suits your taste.
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Serve Immediately: For the best experience, serve the Poached Calamari in Garlic White Wine Broth as soon as it’s ready. Dishes like these are best enjoyed fresh, maintaining their delightful textures.
Make Ahead Options
These Poached Calamari in Garlic White Wine Broth are perfect for meal prep! You can prepare the broth up to 24 hours in advance by sautéing the onions and garlic, then adding the wine, stock, and seasonings. Store the cooled broth in the refrigerator in an airtight container. When you’re ready to serve, simply reheat the broth on the stove and poach the calamari (which takes just 2-3 minutes) until tender. This method ensures that the flavors remain just as delightful, saving you precious time on busy weeknights. To maintain the calamari’s sublime texture, avoid overcooking during the poaching stage, and remember to serve it fresh!
What to Serve with Poached Calamari in Garlic White Wine Broth
Pairing your Poached Calamari in Garlic White Wine Broth with the right side dishes can elevate this elegant meal to new heights.
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Warm Crusty Bread: The perfect companion for soaking up that sumptuous broth. It adds a delightful crunch, enhancing the meal’s texture.
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Light Mixed Green Salad: A refreshing mixture of greens with a lemon vinaigrette acts as a bright counterbalance to the savory broth, adding a pop of color and flavor.
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Herb-Infused Rice: This tender, aromatic rice provides a comforting base that pairs beautifully with the tender calamari, making each bite satisfying and rich.
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Garlic Roasted Asparagus: Crunchy and vibrant, these veggies bring out the garlic notes in the broth while adding an earthy quality—quite the culinary symphony for the senses!
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Mediterranean Pasta Salad: Tossed with olives and feta, this dish offers a zesty contrast that enhances the seafood experience, capturing the essence of a seaside meal.
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Chilled White Wine: A crisp, chilled Sauvignon Blanc complements the dish’s flavors wonderfully, making the dining experience even more exquisite and transporting you back to Mediterranean shores.

Poached Calamari in Garlic White Wine Broth Recipe FAQs
How do I select fresh calamari?
Absolutely! When choosing fresh calamari, look for clear, shiny eyes and firm, elastic skin. The flesh should be a pearly white with no dark spots; if you see dark spots all over, it might not be fresh. If purchasing frozen, ensure it’s properly thawed before cooking.
How should I store leftovers?
Very simple! Store any leftovers of your Poached Calamari in Garlic White Wine Broth in an airtight container in the fridge for up to 3 days. To reheat, gently warm on low heat, which will help maintain the tenderness of the calamari.
Can I freeze the poached calamari?
I recommend freezing the broth separately without the calamari for up to 2 months. When ready to use, thaw the broth overnight in the fridge. Reheat the broth and then quickly poach fresh calamari for the best texture. Avoid freezing the calamari in the broth, as it can result in a rubbery texture upon thawing.
What are some common issues when poaching calamari?
Great question! The most common issue is overcooking, resulting in tough, rubbery calamari. Stick to the recommended 2-3 minutes of poaching to achieve a tender texture. If it’s your first time, I suggest using a timer to avoid any overcooking disasters!
Can I make this dish ahead of time?
Certainly! You can prepare the broth ahead and store it in the fridge. Just reheating it just before serving is key. When ready, quickly poach the calamari to ensure it remains tender. This method is excellent for last-minute gatherings!
Are there any dietary concerns I should consider?
Yes! This dish is naturally low in calories and high in protein, making it suitable for light diets. However, if you’re serving it to others, ask about allergies. Seafood can trigger allergies in some individuals, so it’s wise to check beforehand.

Poached Calamari in Garlic White Wine Broth for a Quick Feast
Ingredients
Equipment
Method
- Rinse the calamari under cold water and pat dry.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Sauté 1 diced onion for 3-4 minutes until softened.
- Add 4 minced garlic cloves and cook for 30 seconds until fragrant.
- Pour in 1 cup of white wine, bring to a gentle simmer and cook for 2 minutes.
- Stir in 2 cups of seafood stock, 1 bay leaf, 1 teaspoon of red pepper flakes, salt, and pepper.
- Let the mixture simmer gently for 5 minutes, stirring occasionally.
- Carefully add the calamari and poach for 2-3 minutes until opaque and tender.
- Remove from heat, stir in ¼ cup of chopped parsley and lemon juice, and adjust seasoning.
- Ladle into bowls and serve warm with lemon wedges and crusty bread.

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