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Poached Calamari in Garlic White Wine Broth

Poached Calamari in Garlic White Wine Broth for a Quick Feast

A delightful Poached Calamari in Garlic White Wine Broth that is quick to prepare, perfect for gatherings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poaching Liquid
  • 1 pound Calamari Rings and Tentacles Fresh seafood, properly thawed if using frozen.
  • 2 tablespoons Olive Oil Can use vegetable oil as a substitute.
  • 1 medium Onion Diced, or shallots as a milder alternative.
  • 4 cloves Garlic Minced, sauté until fragrant.
  • 1 cup White Wine Sauvignon Blanc or Pinot Grigio.
  • 2 cups Seafood Stock Homemade or store-bought.
  • 1 leaf Bay Leaf Remove before serving.
  • 1 teaspoon Red Pepper Flakes Adjust based on desired spice level.
  • to taste Salt Essential for seasoning.
  • to taste Black Pepper Essential for seasoning.
For Finishing Touches
  • ¼ cup Fresh Parsley Chopped, or basil/cilantro as alternatives.
  • 1 tablespoon Lemon Juice Consider serving lemon wedges.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Rinse the calamari under cold water and pat dry.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  3. Sauté 1 diced onion for 3-4 minutes until softened.
  4. Add 4 minced garlic cloves and cook for 30 seconds until fragrant.
  5. Pour in 1 cup of white wine, bring to a gentle simmer and cook for 2 minutes.
  6. Stir in 2 cups of seafood stock, 1 bay leaf, 1 teaspoon of red pepper flakes, salt, and pepper.
  7. Let the mixture simmer gently for 5 minutes, stirring occasionally.
  8. Carefully add the calamari and poach for 2-3 minutes until opaque and tender.
  9. Remove from heat, stir in ¼ cup of chopped parsley and lemon juice, and adjust seasoning.
  10. Ladle into bowls and serve warm with lemon wedges and crusty bread.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Ideal to serve immediately for the best texture and flavor. Avoid overcooking calamari for the tender bite.

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