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–+ servings
Cinnamon Overnight Oats

5-Minute Cinnamon Overnight Oats for a Cozy Morning

Start your day with these easy and nutritious Cinnamon Overnight Oats, perfect for busy mornings.
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Prep Time 5 minutes
Chilling Time 6 hours
Total Time 6 hours 5 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Milk Dairy or non-dairy alternatives
  • 1 cup Rolled Oats Opt for certified gluten-free oats if needed
  • 2 tablespoons Chia Seeds Essential for creaminess
For Sweetness and Flavor
  • 2 tablespoons Maple Syrup Grade A amber syrup recommended
  • 1 teaspoon Ground Cinnamon Key for flavor profile
  • 1 teaspoon Vanilla Extract Pure extract preferred

Equipment

  • Mason jar
  • Spoon

Method
 

Preparation Steps
  1. Start by pouring your choice of milk into a mason jar or a container.
  2. Next, add rolled oats and chia seeds to the milk. Stir vigorously.
  3. Drizzle in maple syrup and sprinkle the ground cinnamon. Add vanilla extract.
  4. Cover the jar tightly with a lid and refrigerate for at least 6 hours, or overnight.
  5. In the morning, stir the mixture and add milk if too thick.
  6. Enjoy straight from the jar or in a bowl, topped with fruits or nuts.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 350mgFiber: 8gSugar: 10gVitamin A: 500IUCalcium: 200mgIron: 3mg

Notes

Customize your oats by adding different toppings or sweeteners as desired. Store in airtight containers for meal prep.

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