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–+ servings
5-Star Brown Sugar Pineapple Chicken

5-Star Brown Sugar Pineapple Chicken That'll Impress Everyone

This 5-Star Brown Sugar Pineapple Chicken melds sweet and savory flavors into a dazzling dish that delights the taste buds.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 1 hour
Total Time 1 hour 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/2 cup Brown Sugar Coconut sugar is a lower glycemic substitute.
  • 1/2 cup Pineapple Juice Both fresh and canned (100% juice) work.
  • 1/4 cup Low-Sodium Soy Sauce Tamari is suitable for gluten-free.
  • 2 tablespoons Olive Oil Avocado oil can be an excellent replacement.
  • 2 tablespoons Rice Vinegar or Apple Cider Vinegar White vinegar can be substituted.
  • 1 teaspoon Garlic Powder Freshly minced garlic can also be used.
  • 1 teaspoon Onion Powder Fresh onion can be used as an alternative.
  • 1 teaspoon Ground Ginger Fresh ginger provides a brighter flavor.
  • 1/4 teaspoon Red Pepper Flakes Omit for a milder dish.
For the Chicken
  • 2 pounds Chicken Thighs or Breasts Thighs are juicier; breasts are leaner.
  • 2 tablespoons Oil for Cooking Any neutral oil can be used.

Equipment

  • Mixing Bowl
  • grill
  • Baking dish
  • Skillet
  • meat thermometer

Method
 

Step‑by‑Step Instructions
  1. Prepare Marinade: In a mixing bowl, combine brown sugar, pineapple juice, low-sodium soy sauce, olive oil, vinegar, garlic powder, onion powder, ground ginger, and red pepper flakes. Whisk or shake until well blended.
  2. Marinate Chicken: Add chicken thighs or breasts to the marinade, ensuring each piece is well coated. Seal and refrigerate for at least 1 hour, preferably up to 12 hours.
  3. Grill Method: Preheat grill to medium-high heat. Oil grates lightly. Grill marinated chicken for about 5-6 minutes per side, until internal temperature reaches 165°F.
  4. Oven Method: Preheat oven to 400°F. Transfer chicken to a baking dish. Bake for 20-25 minutes, basting with marinade.
  5. Skillet Method: Heat oil in a skillet over medium heat. Cook chicken in a single layer for 5-7 minutes per side. Add remaining marinade towards the end.
  6. Rest and Serve: Let chicken rest for 5 minutes after cooking. Slice and garnish with green onions and sesame seeds if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 10gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 8mg

Notes

For the best flavor, marinate overnight. Ensure chicken reaches an internal temperature of 165°F for safe consumption.

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