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Brussels sprout, kale + apple salad

Brussels Sprout, Kale + Apple Salad: Fall's Flavorful Delight

Enjoy a vibrant Brussels sprout, kale + apple salad that combines healthiness with indulgence, perfect for fall gatherings.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Brussels Sprouts Use larger sprouts for easier shredding
  • 4 cups Kale Any variety works, Tuscan preferred
  • 1 large Granny Smith Apple Dice or julienne
  • 1 cup Pecans Toast for maximum flavor
  • 1/2 cup Dried Cranberries
  • 1 cup Extra Sharp Cheddar Cheese Opt for aged varieties
  • 4 slices Bacon Regular sliced is ideal
For the Dressing
  • 1/3 cup Extra Virgin Olive Oil
  • 1 tsp Salt Adjust according to taste
  • 1/2 tsp Black Pepper Adjust according to taste
  • 1 small Shallot Finely chopped
  • 3 tbsp Apple Cider Vinegar
  • 1 tsp Dijon Mustard
  • 1 tbsp Honey

Equipment

  • mandoline slicer
  • Mixing Bowl
  • small bowl
  • whisk
  • Skillet

Method
 

Preparation Steps
  1. Rinse Brussels sprouts under cold water and remove damaged leaves. Slice or shave them into thin discs.
  2. Remove tough stems from kale and tear into thin ribbons. Add to bowl with Brussels sprouts.
  3. Drizzle greens with olive oil and sprinkle with salt. Massage mixture for 2-3 minutes until tender.
  4. Mix in diced apples, toasted pecans, cranberries, cheddar, and bacon. Toss gently.
  5. Whisk together shallot, vinegar, mustard, honey, salt, and pepper in a bowl. Slowly add olive oil and bacon fat while whisking.
  6. Pour vinaigrette over salad and toss well to combine. Serve immediately or let sit for flavors to meld.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 22gProtein: 10gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 20mgSodium: 450mgPotassium: 500mgFiber: 5gSugar: 8gVitamin A: 600IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

For freshness, add apples and pecans just before serving. Prepare vinaigrette in advance for quick assembly.

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