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Buffalo Cauliflower Wrap

Buffalo Cauliflower Wrap: A Spicy, Guilt-Free Delight

Enjoy a spicy Buffalo Cauliflower Wrap – a delicious, plant-based alternative that brings the flavor without the guilt.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 head Cauliflower can substitute with broccoli
  • 4 pieces Flour Tortillas whole wheat or gluten-free alternatives available
  • 2 cups Mixed Baby Greens can substitute with spinach or arugula
For the Buffalo Sauce
  • 1/2 cup Hot Sauce e.g., Frank’s RedHot
  • 1/4 cup Unsalted Butter use plant-based margarine for vegan option
  • 2 tablespoons White Vinegar
  • 1 teaspoon Garlic Powder
For Assembly
  • 1/2 cup Ranch Dressing store-bought or homemade
  • 1 cup Shredded Cheddar Cheese use dairy-free cheese for vegan option
  • 2 tablespoons Olive Oil for roasting
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Skillet
  • Parchment Paper

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. Wash and cut the cauliflower into bite-sized florets, then toss with olive oil, salt, and pepper in a bowl.
  3. Spread the cauliflower on a baking sheet and roast for about 20-25 minutes, stirring halfway through.
  4. In a mixing bowl, whisk the hot sauce, melted unsalted butter, white vinegar, and garlic powder until smooth.
  5. Once the cauliflower is roasted, combine it with the buffalo sauce in the bowl and stir gently.
  6. Take a flour tortilla, add mixed baby greens, buffalo cauliflower mixture, ranch dressing, and cheddar cheese in the center, then wrap tightly.
  7. Heat a skillet over medium-low, add olive oil, then sear the wraps seam-side down for about 2-3 minutes on each side.
  8. Slice the wraps diagonally and serve immediately, optionally garnished with fresh chives.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 12gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 800mgPotassium: 450mgFiber: 6gSugar: 2gVitamin A: 20IUVitamin C: 50mgCalcium: 15mgIron: 10mg

Notes

Enjoy immediately for the best flavor. Store leftovers wrapped in parchment for up to 3 days.

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