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Cajun Boiled Eggs with Spicy Garlic Butter

Cajun Boiled Eggs with Spicy Garlic Butter: Your New Snack Delight

Discover the deliciousness of Cajun Boiled Eggs with Spicy Garlic Butter, your perfect keto-friendly snack packed with flavor.
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 eggs
Course: Snacks
Cuisine: Cajun
Calories: 200

Ingredients
  

For the Eggs
  • 6 pieces Hard-Boiled Eggs Use slightly older eggs for easier peeling.
For the Sauce
  • 1/2 cup Unsalted Butter Can substitute with ghee for lactose-free option.
  • 1 cup Sliced Onions Can replace with shallots for milder flavor.
  • 2-3 tablespoons Minced Garlic Fresh or pre-minced both work.
  • 1 teaspoon Garlic Paste Can be omitted if unavailable.
  • 1 cup Vegetable Broth Chicken broth can be used as an alternative.
  • 1 tablespoon Old Bay Seasoning Key seasoning for Cajun flavor.
  • 1/2 teaspoon Cayenne Pepper Reduce quantity if spice is a concern.
  • 1 teaspoon Paprika Smoked paprika can be used for deeper flavor.
  • 1 teaspoon Garlic Powder Can be substituted with fresh garlic if desired.
  • 1 teaspoon Onion Powder Use dried onions as an alternative.
  • 1/2 teaspoon Red Pepper Flakes Optional depending on spice preference.

Equipment

  • saucepan
  • Ice bath container

Method
 

Step-by-Step Instructions
  1. Begin by placing your eggs in a saucepan and covering them with cold water. Bring to a rolling boil over high heat, then reduce heat to low and cover. Let simmer for 9–12 minutes, then transfer to an ice bath for at least 5 minutes to cool.
  2. In a medium saucepan over medium heat, add ½ cup of unsalted butter. Allow it to melt completely, swirling occasionally. Do not let it brown.
  3. Add sliced onions to the melted butter and sauté for about 3-4 minutes until they soften and turn slightly golden.
  4. Stir in minced garlic, garlic paste, Old Bay seasoning, cayenne pepper, paprika, garlic powder, and onion powder. Cook for another 1-2 minutes until fragrant.
  5. Carefully add vegetable broth to the saucepan, stirring well to combine. Increase heat slightly to bring to a gentle simmer for about 5 minutes.
  6. After eggs have cooled, gently peel and place in a shallow bowl. Ensure they are intact.
  7. Pour the sauce over the boiled eggs, ensuring each egg is coated. Let flavors soak in for a minute.
  8. Serve warm or allow to chill. Garnish with fresh parsley or red pepper flakes as desired.

Nutrition

Serving: 1eggCalories: 200kcalCarbohydrates: 2gProtein: 10gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 186mgSodium: 180mgPotassium: 60mgSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 50mgIron: 1mg

Notes

Use older eggs for easy peeling and let the boiled eggs soak in the sauce for enhanced flavor absorption. For storage, keep the eggs and sauce separate in airtight containers in the fridge for up to 5 days.

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