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Cinnamon Overnight Oats

Cinnamon Overnight Oats for Cozy Mornings Made Easy

Enjoy a delightful bowl of Cinnamon Overnight Oats, a perfect breakfast that is easy to make, gluten-free, and customizable.
Prep Time 5 minutes
Chilling Time 6 hours
Total Time 6 hours 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

For the Oats
  • 3/4 cup Milk Substitute with almond, soy, or oat milk for a non-dairy option.
  • 1/2 cup Rolled Oats Ensure a creamy texture; avoid using steel-cut oats.
  • 1 tbsp Chia Seeds Adds texture and boosts fiber.
For Sweetening & Flavor
  • 1.5 tbsp Maple Syrup Naturally sweetens your oats.
  • 1.5 tsp Ground Cinnamon Infuses a warm, comforting flavor.
  • 1/2 tsp Vanilla Extract Enhances the overall flavor profile.

Equipment

  • Mason jar or medium-sized container

Method
 

Step-by-Step Instructions
  1. In a mason jar or medium-sized container, pour in 3/4 cup of your choice of milk.
  2. Add 1/2 cup of rolled oats and 1 tablespoon of chia seeds into the milk. Stir gently to submerge the oats.
  3. Drizzle in 1.5 tablespoons of maple syrup and sprinkle 1.5 teaspoons of ground cinnamon over the top. Add 1/2 teaspoon of vanilla extract.
  4. Cover the container with a lid or plastic wrap and refrigerate for at least 6 hours or overnight.
  5. After chilling, stir the mixture. If too thick, add a splash of milk to achieve desired consistency.
  6. Serve directly from the jar or transfer to a bowl. Top with fruits, nuts, or more maple syrup if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 130mgPotassium: 300mgFiber: 6gSugar: 10gVitamin A: 300IUVitamin C: 1mgCalcium: 200mgIron: 1.5mg

Notes

Perfect for meal prep and enjoy quickly on busy mornings. Toppings can be added just before serving for freshness.

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