Cinnamon Roll Protein Bites: Healthy No-Bake Snack Bliss

Delight in these Cinnamon Roll Protein Bites, a healthy no-bake snack that combines the taste of cinnamon rolls with protein-packed goodness.

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Prep Time 10

Chilling Time 30

Total Time 40

Servings: 12 bites

Course: Snacks

Cuisine: American

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup almond flour gluten-free staple
0.5 cup vanilla protein powder for protein boost
2 tablespoons coconut flour adds fiber

For Flavor & Sweetness

2 teaspoons ground cinnamon for flavor
0.5 cup almond butter acts as binder
0.25 cup honey or maple syrup natural sweetener
1 teaspoon vanilla extract enhances flavor

For Texture Adjustments

2-4 tablespoons milk (almond or regular) adjusts consistency

Equipment

Mixing Bowl
whisk
Spatula
baking tray
Parchment Paper

Method

Step-by-Step Instructions

Whisk the dry ingredients in a large mixing bowl.
Mix in the wet ingredients until a thick mixture forms.
Adjust the consistency with milk until the dough is pliable.
Line a baking tray with parchment paper.
Shape the mixture into balls about 1 inch in diameter.
Chill the bites in the refrigerator for at least 30 minutes.
Serve and enjoy your healthy protein bites as a snack or treat.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 12gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 3gCalcium: 50mgIron: 1mg

Notes

Ensure almond flour is finely ground for the best texture. Chill the bites for optimal firmness and flavor.

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