Cinnamon Roll Protein Crepes for a Healthy Breakfast Bliss

Enjoy a guilt-free twist on classic favorites with these delicious Cinnamon Roll Protein Crepes, perfect for a healthy breakfast.

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Prep Time 5

Cook Time 15

Resting Time 5

Total Time 25

Servings: 2 crepes

Course: Breakfast

Cuisine: Healthy

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Crepes

1 cup Oat Flour Gluten-free option
2 tablespoons Maple Syrup Can substitute with honey
1 large Egg Acts as a binder
2 large Egg Whites Boosts protein content

For the Filling

1 cup Greek Yogurt Any type, including dairy-free
1 teaspoon Granular Sweetener (Erythritol) Adjust taste if needed
1 teaspoon Ground Cinnamon Signature flavor

For the Topping

1 teaspoon Granular Sweetener Mix with cinnamon
1 teaspoon Ground Cinnamon For that extra flavor

Equipment

Mixing Bowl
non-stick skillet

Method

Step-by-Step Instructions

Prepare the crepes batter by combining oat flour, maple syrup, egg, and egg whites. Whisk until smooth and let rest for 5 minutes.
Cook the crepes in a preheated non-stick skillet with a small amount of oil for 1-2 minutes per side until golden.
Prepare the filling by mixing Greek yogurt, sweetener, and ground cinnamon in a bowl until creamy.
Spread the filling on each crepe, roll them up tightly and repeat until all crepes are filled.
Finish by mixing sweetener and cinnamon for topping, sprinkle over the filled crepes.

Nutrition

Serving: 1crepeCalories: 180kcalCarbohydrates: 20gProtein: 12gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 180mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 250IUVitamin C: 1mgCalcium: 100mgIron: 1mg

Notes

Best enjoyed fresh but can be stored at room temperature for 1 hour, in the fridge for up to 2 days, or frozen for 1 month. Reheat before serving.

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