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–+ servings
Cinnamon Roll Protein Shake

Cinnamon Roll Protein Shake to Satisfy Your Sweet Cravings

Enjoy the delightful flavor of a Cinnamon Roll Protein Shake, a quick and nutritious drink bursting with over 45 grams of protein.
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Total Time 1 minute
Servings: 1 drink
Course: Drinks
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 cup Milk of Choice Creamy canned coconut milk or light almond milk works beautifully.
  • 30 g Protein Powder Choose a flavor you love, whether it's plant-based or whey.
  • 6 oz Vanilla Yogurt or Banana Greek yogurt ramps up the protein; roasted sweet potato is a great banana substitute.
  • 2 tsp Ground Cinnamon The star ingredient bringing cinnamon roll essence.
  • 1/8 tsp Salt Enhances flavor and balances sweetness.
  • to taste Sweetener of Choice Consider maple syrup, honey, or a zero-calorie option.
  • 1 tbsp Almond Butter Optional; for extra protein and nutty flavor.
For Topping (optional)
  • to taste Cinnamon A sprinkle enhances flavor and presentation.
  • to taste Granola Choose your favorite type for extra texture.

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Cinnamon Roll Protein Shake
  1. Start by measuring out your milk of choice using a liquid measuring cup and pour it into your blender.
  2. Add 6 oz of yogurt or a sliced banana into the blender to create a smooth base.
  3. Sprinkle in 2 tsp of ground cinnamon and 1/8 tsp of salt.
  4. Add your sweetener of choice and blend for about 20-30 seconds until well combined.
  5. Blend on high speed for about 30 seconds until smooth, adding more milk if needed.
  6. Pour into a glass and garnish with cinnamon and granola if desired.

Nutrition

Serving: 1drinkCalories: 350kcalCarbohydrates: 40gProtein: 45gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 250mgPotassium: 500mgFiber: 3gSugar: 15gVitamin A: 200IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

For thicker shake, use frozen ingredients. Store leftovers in an airtight container for up to 3 days. Freeze in portions for up to 1 month.

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