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–+ servings
Vegetable Breakfast Bake

Colorful Vegetable Breakfast Bake for a Happy Morning

This Vegetable Breakfast Bake combines creamy cheeses and vibrant veggies into a high-protein, nourishing dish that brightens your breakfast routine.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Egg Whites Major source of lean protein
  • 2 whole Whole Eggs Adds richness and structure
  • 1 cup Cottage Cheese Can be swapped for ricotta or Greek yogurt
For the Flavor
  • 1 cup Grated Cheddar Cheese Provides sharp flavor and melts beautifully
  • 1 teaspoon Garlic Powder Alternatives include fresh minced garlic
  • to taste Salt Standard seasoning
  • to taste Black Pepper Standard seasoning
For the Vegetables
  • 1 Red Bell Pepper Adds sweetness and color
  • 1 Green Bell Pepper Offers crunch and mild bite
  • 1 Onion Provides aromatic depth
  • 2 cups Spinach Supplies greens
  • 1 cup Broccoli Florets Adds texture and nutrition
For Cooking
  • 1 tablespoon Olive Oil Prevents sticking and aids in sautéing

Equipment

  • 9x13-inch Baking Dish
  • Large skillet
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with olive oil.
  2. Whisk together the egg whites and whole eggs in a mixing bowl until uniform and pale yellow.
  3. Add the cottage cheese and grated cheddar into the egg mixture, stirring until evenly distributed.
  4. In a skillet, heat olive oil, add diced red and green bell peppers, onion, and broccoli. Sauté for about 5 minutes until tender.
  5. Incorporate spinach into the vegetable mixture, cooking for an additional 2 minutes until wilted.
  6. Add the sautéed vegetable medley into the egg and cheese mixture. Season with garlic powder, salt, and black pepper to taste.
  7. Pour the mixture into the prepared baking dish, spreading evenly.
  8. Bake for 30-35 minutes until puffed, set in the center, and golden-brown on top.
  9. Let the bake cool for 5-10 minutes before slicing into squares and serving warm.

Nutrition

Serving: 1sliceCalories: 230kcalCarbohydrates: 8gProtein: 20gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 120mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 1000IUVitamin C: 60mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 4 days, or freeze for up to 2 months. Reheat covered to retain moisture.

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