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Cottage Cheese Egg Bites

Cottage Cheese Egg Bites for a Quick, Protein-Packed Breakfast

Cottage Cheese Egg Bites are a quick, protein-packed breakfast option that can be customized with your favorite ingredients.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 8 large Eggs A rich source of protein; using large eggs ensures the perfect texture.
  • 1 cup Cottage Cheese Adds creaminess and protein; blending gives a smoother texture.
  • 1 cup Colby Jack Cheese Provides delicious flavor; substitute with cheddar or mozzarella if preferred.
For Flavor
  • 0.5 cup Bacon Bits Introduces savory goodness; swap for cooked sausage or omit for a veggie version.
  • 1 teaspoon Salt Enhances flavors; experiment with herbs and spices for variation.
  • 0.5 teaspoon Black Pepper Adjust according to taste preference.
  • 1 teaspoon Garlic Powder Offers depth; fresh garlic can be used instead.
For Preparation
  • 1 can Cooking Oil Spray Prevents sticking; essential for easy removal.

Equipment

  • Muffin Tin
  • Mixing Bowl
  • ladle

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 325°F (163°C) and spray a 12-cup muffin tin with cooking oil spray.
  2. In a large bowl, whisk the eggs until frothy, adding salt, pepper, and garlic powder.
  3. Fold in the cottage cheese, then add the Colby Jack cheese and bacon bits.
  4. Fill each muffin cup about three-quarters full with the egg mixture.
  5. Place a pan with hot water on the lower rack of the oven for a gentle baking environment.
  6. Bake for 23-25 minutes until the edges are set, but the centers are slightly jiggly.
  7. Remove from the oven, cool for 3-5 minutes, then gently run a knife around the edges to loosen.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 2gProtein: 8gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 180mgSodium: 250mgPotassium: 120mgSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 1mg

Notes

Customize with different veggies or cheeses to match your taste preferences. Store in an airtight container for up to 5 days.

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