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Cottage Cheese Wraps

Cottage Cheese Wraps: Your Easy High-Protein Snack Solution

Cottage Cheese Wraps offer a delightful, customizable snack solution packed with over 21 grams of protein per serving, perfect for quick lunches or on-the-go breakfasts.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap Mixture
  • 1 cup Full-Fat Cottage Cheese Provides moisture, protein, and tenderness
  • 4 large Eggs Use at room temperature for optimal blending
  • 1/2 cup Grated Parmesan Cheese Substitute with mozzarella or a dairy-free option if desired
  • 1 teaspoon Garlic Powder Enhances flavor; optional herbs can be mixed in
  • 1 teaspoon Italian Seasoning Swap with your favorite dried herbs for variety
Optional Toppings
  • 1/2 cup Cream Cheese Try flavored varieties for a twist
  • 1/2 cup Cooked Bacon Adds a crunchy, salty element
  • 1 cup Grilled Chicken Seasoned chicken enhances the meal
  • 1 cup Fresh Vegetables Include spinach, bell peppers, or cucumbers

Equipment

  • Blender
  • Baking Sheet
  • Parchment Paper
  • Silicone Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a baking sheet by lining it with parchment paper.
  2. In a blender, combine cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning. Blend until smooth.
  3. Pour the blended mixture onto the prepared baking sheet and spread into a thin, even rectangle, about 1/4 inch thick.
  4. Bake for 30-35 minutes until lightly golden around the edges and set.
  5. Remove from the oven and let it cool completely before peeling off the parchment.
  6. Cut the wrap into desired sizes, fill with your favorite ingredients, and roll tightly.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 5gProtein: 21gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 186mgSodium: 450mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Ensure to cool the wraps completely before filling to avoid tearing. Use parchment paper between layers when storing.

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