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Cowboy Casserole

Cowboy Casserole: Comforting One-Pot Meal for All Ages

Cowboy Casserole is a hearty one-pot meal that combines ground beef, creamy soup, and crispy tater tots, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Beef Can substitute with ground turkey or meat alternatives.
  • 1 can Black Beans Can use kidney beans or pinto beans.
  • 1 cup Corn Frozen or canned corn works.
  • 1 can Cream of Mushroom Soup Substitute with cream of chicken if desired.
  • 1 cup Shredded Cheddar Cheese Use any melting cheese like Monterey Jack for variation.
  • 1 cup Shredded Mozzarella Cheese Omit or use extra cheddar if preferred.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used for a stronger taste.
  • 1 teaspoon Onion Powder Replace with sautéed onions for a fresh taste.
  • to taste Salt Adjust to taste.
  • to taste Pepper Adjust to taste.
  • 32 ounces Frozen Tater Tots Hash browns can be used for a twist.
  • optional Chopped Green Onions Chives may be used as an alternative.

Equipment

  • Skillet
  • Baking dish
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Cook the ground beef in a heated skillet over medium heat for 6-8 minutes until fully browned. Drain excess fat.
  3. Mix in black beans, corn, cream of mushroom soup, garlic powder, onion powder, salt, and pepper. Cook for another 3-5 minutes until heated through.
  4. Combine shredded cheddar and mozzarella cheeses in a mixing bowl, reserving half for later use.
  5. Transfer the beef mixture to a 9x13-inch baking dish and layer the cheese mixture over the top.
  6. Top with an even layer of tater tots.
  7. Bake in the preheated oven for 30 minutes until tater tots are golden brown.
  8. Sprinkle reserved cheese on top and bake for an additional 5 minutes until melted.
  9. Garnish with chopped green onions if desired before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

Customize with additional veggies like bell peppers or broccoli. Store leftovers in an airtight container for up to 3 days. Freeze portions for 2-3 months.

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