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Baba Ganoush

Creamy Baba Ganoush: Your New Favorite Healthy Dip

This Creamy Baba Ganoush is a healthy, vegan, and gluten-free dip that's perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Snacks
Cuisine: Middle Eastern
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 2 medium Eggplant Pierce with a fork before roasting.
  • 1/4 cup Tahini Stir well before measuring.
  • 2 cloves Garlic Fresh minced garlic.
  • 2 tablespoons Lemon Juice Fresh-squeezed is best.
  • 2 tablespoons Olive Oil Reserve some for drizzling.
  • 1 teaspoon Kosher Salt Adjust to taste.
  • 1 teaspoon Smoked Paprika For garnish.
Optional Garnish
  • 1 tablespoon Extra Olive Oil For drizzling.
  • 1 teaspoon Chili Flakes For added heat.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Fork or potato masher

Method
 

Step-by-Step Instructions for Easy Baba Ganoush
  1. Preheat your oven to 450°F (230°C) and pierce the eggplants with a fork.
  2. Roast the eggplants on a baking sheet for about 20 minutes until charred and soft.
  3. Allow the eggplants to cool, then peel off the skin and scoop out the flesh.
  4. Mix roasted eggplant flesh with tahini, garlic, lemon juice, olive oil, and salt until smooth.
  5. Taste and adjust seasoning, then drizzle extra olive oil and sprinkle paprika before serving.
  6. Serve at room temperature or chilled, pairing with pita, vegetables, or sandwiches.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 4gVitamin A: 2IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Leftover Baba Ganoush should be stored in a sealed container in the refrigerator for up to one week. Freeze for longer storage.

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