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Broccoli Cheese Pasta

Creamy Broccoli Cheese Pasta: Quick Comfort for the Family

A delicious and comforting Broccoli Cheese Pasta recipe that is quick to prepare and perfect for family dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 450

Ingredients
  

For the Pasta
  • 12 oz pasta (penne, rotini, or fettuccine) Short pasta is recommended as it holds sauce better.
  • 4 cups water Essential for boiling the pasta.
  • 1 teaspoon salt Enhances flavor during pasta cooking.
For the Broccoli
  • 2 cups broccoli florets Adds nutrition and crunch; fresh or frozen can be used.
  • 1 teaspoon olive oil Perfect for sautéing the garlic and broccoli.
  • 1 clove garlic Minced for better integration.
  • 1/4 teaspoon salt Additional seasoning to elevate the broccoli's taste.
For the Cheese Sauce
  • 2 tablespoons butter Forms the base of the creamy cheese sauce.
  • 2 tablespoons all-purpose flour Thickens the cheese sauce for a luxurious texture.
  • 2 cups milk Can substitute with plant-based milk for a vegan option.
  • 1 cup shredded cheddar cheese Freshly grated melts best.
  • 1/2 teaspoon mustard powder Adds a delightful depth of flavor.
  • 1/2 teaspoon salt Final seasoning for the cheese sauce.
  • 1/4 teaspoon black pepper Introduces a mild spice for added flavor.
  • 1/4 teaspoon paprika Brings a hint of smokiness and color to the sauce.

Equipment

  • Large pot
  • Large skillet
  • Medium Saucepan

Method
 

Cooking Instructions
  1. In a large pot, bring 4 cups of water to a rolling boil. Add 1 teaspoon of salt to enhance the flavor and then toss in 12 oz of your choice of pasta, such as penne or rotini. Cook for about 8-10 minutes until the pasta is al dente. Once done, drain the pasta, reserving ½ cup of the pasta water for later use.
  2. Heat 1 teaspoon of olive oil in a large skillet over medium heat. Once hot, add 1 minced clove of garlic and sauté for about 30 seconds until fragrant. Next, add 2 cups of broccoli florets, sprinkling with ¼ teaspoon of salt. Cook for 4-5 minutes, stirring occasionally until the broccoli turns vibrant green and is slightly tender but still crisp.
  3. In a medium saucepan, melt 2 tablespoons of butter over medium-low heat. Once melted, gradually whisk in 2 tablespoons of all-purpose flour to form a roux. Cook for about 1 minute, stirring continuously until the mixture is golden and bubbly.
  4. Slowly pour in 2 cups of milk while whisking vigorously to prevent lumps. Increase the heat to medium and cook until the sauce thickens, which should take about 3-5 minutes.
  5. Reduce the heat to low and gradually add 1 cup of shredded cheddar cheese to the thickened sauce. Stir gently until the cheese melts completely.
  6. Add the drained pasta and sautéed broccoli to the cheese sauce. Toss everything gently to coat the pasta and broccoli in that luscious sauce.
  7. Dish out the Broccoli Cheese Pasta while it's warm. For an extra touch, consider sprinkling more cheese on top or adding a dash of red pepper flakes.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 18gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 15IUVitamin C: 80mgCalcium: 300mgIron: 2mg

Notes

For the best flavor, always use freshly grated cheese and keep broccoli tender-crisp for ideal texture.

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