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Cauliflower Soup With Turmeric

Creamy Cauliflower Soup with Turmeric for Cozy Evenings

A comforting bowl of Cauliflower Soup With Turmeric, packed with health benefits and perfect for cozy evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Soups
Cuisine: Gluten-free, Vegan
Calories: 200

Ingredients
  

For the Soup
  • 1 head Cauliflower fresh heads with creamy-white florets
  • 2 tablespoons Olive Oil for sautéing
  • 1 large Onion yellow onion for sweetness
  • 3 cloves Garlic minced
  • 1 inch Fresh Ginger grated
  • 1 tablespoon Turmeric fresh or ground
  • 1 teaspoon Black Pepper freshly cracked
  • 1 pinch Cayenne Pepper optional
  • 4 cups Vegetable Broth homemade or low-sodium
  • 1 can Coconut Milk full-fat for creaminess
  • 2 tablespoons Lemon Juice to taste

Equipment

  • Large pot
  • Blender

Method
 

Step-by-Step Instructions
  1. Wash the cauliflower head thoroughly, then cut it into 1-inch florets. Dice the onion, mince the garlic, and grate the fresh ginger.
  2. Heat olive oil in a large pot over medium heat. Add diced onion with a pinch of salt and sauté for 5-7 minutes until soft.
  3. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
  4. Add turmeric, black pepper, and cayenne pepper. Stir into the aromatics and cook for 30-45 seconds.
  5. Add the cauliflower florets and vegetable broth, raise heat to a gentle boil, then reduce to a simmer. Cover and let simmer for 15-20 minutes.
  6. Once the cauliflower is tender, remove half of the soup and blend it with the coconut milk until smooth.
  7. Pour the blended mixture back into the pot and stir to combine.
  8. Taste and adjust seasoning with salt and lemon juice. Simmer for an additional 5 minutes before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 25gProtein: 3gFat: 10gSaturated Fat: 8gMonounsaturated Fat: 1gSodium: 500mgPotassium: 450mgFiber: 6gSugar: 3gVitamin C: 70mgCalcium: 4mgIron: 10mg

Notes

This soup tastes even better the next day as flavors meld.

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