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Chia Pudding With Greek Yogurt And Vanilla

Creamy Chia Pudding with Greek Yogurt and Vanilla Bliss

Enjoy this Chia Pudding With Greek Yogurt And Vanilla, a high-protein, guilt-free breakfast or snack delight.
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Prep Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1/4 cup Chia Seeds The star ingredient.
  • 1 cup Greek Yogurt Or substitute with a thick plant-based yogurt.
  • 1/2 cup Plant-Based Milk Almond, oat, or soy.
  • 1-2 tablespoons Honey or Maple Syrup Adjust to taste.
  • 1 teaspoon Vanilla Extract Consider vanilla bean paste for more flavor.
For Optional Toppings
  • 1/2 cup Fresh Berries Bursting with antioxidants.
  • 1/4 cup Granola Choose your favorite blend.
  • 2 tablespoons Nut Butter Peanut or almond works well.
  • 2 tablespoons Shredded Coconut For a tropical vibe.
  • 1 tablespoon Cacao Nibs A delightful crunch.

Equipment

  • Mixing Bowl
  • whisk
  • measuring cups
  • measuring spoons
  • Plastic wrap

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine the Greek yogurt with a splash of your favorite plant-based milk. Whisk until smooth.
  2. Add honey or maple syrup and vanilla extract. Whisk until incorporated.
  3. Gradually sprinkle the chia seeds into the mixture while stirring to prevent clumping.
  4. Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to swell and thicken the pudding.
  5. Check consistency; if too thick, stir in more plant-based milk until desired smoothness is achieved.
  6. Spoon into serving bowls and layer with optional toppings like fresh berries, granola, or nut butter.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 75mgPotassium: 300mgFiber: 10gSugar: 10gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Ensure to whisk well to avoid clumping of chia seeds. The pudding can be stored in airtight containers in the fridge for up to 5 days.

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