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–+ servings
Creamy Chicken Soup

Creamy Chicken Soup: A Heartwarming Anti-Inflammatory Delight

This Creamy Chicken Soup is a heartwarming, anti-inflammatory delight that's quick to prepare and filled with nutritious ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 cups Shredded Chicken Provides essential protein and adds heartiness to your soup.
  • 1 cup Chopped Carrots Adds a touch of natural sweetness and vibrant color.
  • 1 cup Chopped Celery Offers a subtle crunch and aromatic depth.
  • 1 cup Green Peas Contributes color and a hint of sweetness; frozen can work.
  • 3 cloves Garlic Minced, elevates flavor with anti-inflammatory benefits.
  • 1 small Diced Onion Lays down foundational sweetness.
For Seasoning
  • 1 teaspoon Turmeric A crucial anti-inflammatory powerhouse.
  • 1 teaspoon Dried Thyme Adds earthy notes; dried rosemary can be a substitute.
  • 1 teaspoon Dried Oregano Infuses Mediterranean essence.
  • 0.5 teaspoon Black Pepper Enhances turmeric absorption.
  • Salt To taste.
For Creaminess
  • 2 tablespoons Olive Oil Ideal for sautéing; coconut oil can be used.
  • 4 cups Chicken Broth Forms the flavorful base.
  • 1 cup Coconut Milk Full-fat, delivers creamy texture without dairy.

Equipment

  • Large pot

Method
 

Cooking Steps
  1. In a large pot, heat olive oil over medium heat for about 1 minute.
  2. Add diced onion, minced garlic, chopped carrots, and chopped celery. Sauté for about 5 minutes.
  3. Stir in turmeric, dried thyme, dried oregano, and black pepper. Cook for an additional minute.
  4. Pour in chicken broth and bring to a gentle boil, about 2-3 minutes.
  5. Add shredded chicken and green peas. Reduce heat and let it simmer for about 10 minutes.
  6. Stir in coconut milk and let it simmer for an additional 5 minutes.
  7. Taste and adjust seasoning with salt as needed. Garnish with fresh parsley if desired.
  8. Ladle soup into bowls and serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 3000IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Use homemade chicken broth for deeper flavor. Customize vegetables as desired. Reheat gently to preserve creaminess.

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