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–+ servings
Coconut White Fish Stew

Creamy Coconut White Fish Stew for a Quick Flavor Boost

This Coconut White Fish Stew is a quick and delicious dish, perfect for those busy weeknights, featuring white fish, coconut milk, and vibrant vegetables.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Quick, Seafood, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 pound White Fish Fillets Substitute with cod, halibut, or tilapia for variety
  • 1 can Coconut Milk Use light coconut milk for a healthier option
  • 2 cups Vegetable/Chicken Broth Opt for low-sodium varieties
  • 1 medium Onion Yellow or white onions work best
  • 3 cloves Garlic Minced
  • 1 tablespoon Ginger Minced, fresh ginger preferred
  • 2 medium Tomatoes Diced; substitute with canned tomatoes for convenience
  • 1 medium Bell Pepper Chopped; use red or yellow for sweetness
  • 1 cup Spinach or Kale Chopped; can be swapped with Swiss chard
  • 1-2 tablespoons Fish Sauce Substitute with soy sauce for a vegan option
  • 1 tablespoon Lime Juice Adjust to taste
  • 1 teaspoon Curry Powder To taste; customize with your favorite spice blend
  • Salt & Pepper Essential for flavor adjustment
  • Fresh Cilantro For garnish
  • Lime Wedges For garnish

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Rinse and pat dry the white fish fillets, cut into bite-sized pieces, and season generously with salt and pepper.
  2. Heat oil in a large pot over medium heat. Add chopped onion and sauté for about 5 minutes until translucent.
  3. Add minced garlic and ginger, stirring for 1-2 minutes until fragrant.
  4. Stir in diced tomatoes and chopped bell pepper, cooking for 5-7 minutes.
  5. Pour in coconut milk and broth, stir to combine, and bring to a gentle simmer.
  6. Add fish sauce, lime juice, and curry powder, then season with salt and pepper.
  7. Gently place the seasoned fish into the broth and cook for about 10 minutes.
  8. Fold in chopped spinach or kale and simmer for an additional 2-3 minutes.
  9. Remove from heat and serve garnished with cilantro and lime wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

For best results, use fresh fish and check for doneness after 10 minutes to avoid overcooking. Store leftovers in an airtight container for up to 3 days.

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