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–+ servings
Creamy fruit salad recipe

Creamy Fruit Salad Recipe for a Refreshing Summer Treat

This creamy fruit salad recipe is a delightful blend of fresh fruits and Greek yogurt, perfect for summer.
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Prep Time 15 minutes
Chilling Time 3 hours
Total Time 3 hours 15 minutes
Servings: 4 cups
Course: Salad
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 0.5 cup Greek Yogurt Acts as the creamy foundation packed with protein; substitute with sour cream if preferred.
  • 1 tbsp Lemon Juice Keeps your fruits fresh and adds a zesty flair; fresh juice is the best choice.
Fruity Mix
  • 1 Medium Apple Adds a satisfying crunch and natural sweetness; swap with pears if desired.
  • 1 cup Blueberries Offers a juicy burst of flavor and vibrant color; substitute with raspberries or blackberries.
  • 1 cup Grapes Contributes juiciness; sliced peaches or kiwi can be used for variety.
  • 1 cup Strawberries Sweetens the mix and brings bright color; consider other berries as per preference.
  • 1 cup Pineapple Chunks Adds tropical flavor; fresh is best, but canned works in a pinch.
Optional Add-ins
  • 0.5 cup Marshmallows Adds sweetness and texture; omit for a lighter version.

Equipment

  • Mixing Bowl
  • Spatula
  • Cutting board
  • Knife

Method
 

Preparation Steps
  1. Wash all fruits thoroughly under cool running water. Pat them dry with a kitchen towel.
  2. Chop the medium apple and strawberries into bite-sized chunks. Slice grapes in half if preferred.
  3. Prepare pineapple by draining canned chunks or chopping fresh pineapple into bite-sized pieces.
  4. Combine all prepared fruits in a large mixing bowl.
  5. Add Greek yogurt and lemon juice to the mixing bowl.
  6. Gently fold the yogurt and lemon juice into the fruits.
  7. Cover the bowl with plastic wrap and refrigerate for about 3 hours.
  8. Once chilled, give it a gentle stir and serve in individual bowls or a large serving dish.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 32gProtein: 7gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 60mgPotassium: 300mgFiber: 4gSugar: 20gVitamin A: 200IUVitamin C: 50mgCalcium: 150mgIron: 0.5mg

Notes

Stick to seasonal fruits for better flavor. Mix gently to avoid bruising soft fruits. Allow at least 3 hours to chill for best results.

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