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Low-Carb Shrimp Tuscan Bake

Creamy Low-Carb Shrimp Tuscan Bake – Dinner in 30 Minutes

Discover a delightful twist on Italian fare with the Low-Carb Shrimp Tuscan Bake, a creamy comfort dish that's light and quick to prepare.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons Olive Oil Can use avocado oil for a higher smoke point
  • 3 cloves Garlic Freshly minced
  • 1 cup Heavy Cream Provides richness
  • 4 ounces Cream Cheese Can substitute with Neufchâtel
  • 1/2 cup Grated Parmesan Enhances flavor
  • 1 teaspoon Dried Italian Seasoning Fresh herbs can be used
  • 1/2 teaspoon Paprika Smoked paprika is an option
  • to taste Crushed Red Pepper Flakes Optional for heat
For the Shrimp
  • 1 pound Large Shrimp Peeled and deveined
For the Veggies
  • 1 cup Cherry Tomatoes Halved
  • 4 cups Fresh Baby Spinach Can substitute kale
For the Topping
  • 1 cup Shredded Mozzarella Cheese Gooey finish

Equipment

  • Skillet
  • Baking dish

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C). Grease a baking dish with olive oil.
  2. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add 3 minced garlic cloves and sauté for about 1 minute until fragrant.
  3. Add 1 cup of halved cherry tomatoes and 4 cups of fresh baby spinach to the skillet. Cook for 2-3 minutes until spinach wilts.
  4. Pour in 1 cup of heavy cream and add 4 ounces of cream cheese. Stir in 1/2 cup of grated Parmesan, 1 teaspoon of dried Italian seasoning, and 1/2 teaspoon of paprika. Simmer for 3-4 minutes.
  5. Arrange 1 pound of shrimp in the baking dish and sprinkle with salt and pepper.
  6. Pour the cream sauce over the shrimp, coating them evenly.
  7. Sprinkle 1 cup of shredded mozzarella over the dish and bake for 12-15 minutes until the shrimp are pink and the cheese is bubbly.
  8. Garnish with freshly chopped parsley and serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 6gProtein: 35gFat: 30gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 1200IUVitamin C: 30mgCalcium: 350mgIron: 2mg

Notes

Pairs well with cauliflower rice or zucchini noodles for a complete meal.

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