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–+ servings
Mango Smoothie without Banana

Creamy Mango Smoothie without Banana for a Refreshing Boost

This Mango Smoothie without Banana is a refreshing drink packed with flavor and nutritious ingredients.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 1 cup frozen mango chunks Adds natural sweetness and creaminess; best for a thick smoothie.
  • 1 small pear Provides additional sweetness and a smooth texture when diced.
  • 1 cup non-dairy milk Almond, oat, or coconut milk work beautifully.
For Added Nutrition
  • 2 tablespoons shelled hemp seeds Offers healthy fats and protein; can be replaced with chia seeds.
  • 1-2 tablespoons maple syrup Enhances sweetness; adjust to taste.
For Texture Adjustment
  • 1/2 cup ice Optional based on your preferred consistency.

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions for Mango Smoothie without Banana
  1. In a high-speed blender, add 1 cup of frozen mango chunks, 1 diced small pear, 2 tablespoons of shelled hemp seeds, 1-2 tablespoons of maple syrup, and 1 cup of your favorite non-dairy milk.
  2. Secure the lid on the blender and blend on high for about 30–45 seconds.
  3. If you'd like a colder, thicker smoothie, add 1/2 cup of ice to the blender and blend again for 15–30 seconds.
  4. Pause to taste your smoothie, gauging the sweetness and adjust with more maple syrup if needed.
  5. Pour the creamy mango smoothie into chilled glasses and serve immediately.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 36gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 40mgPotassium: 400mgFiber: 5gSugar: 15gVitamin A: 600IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

Enjoy your smoothie immediately to avoid separation and maintain the luxurious texture.

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