Creamy Pistachio Pudding Protein Cups for a Guilt-Free Snack

Delicious Pistachio Pudding Protein Cups are a nutritious snack with rich flavor and over 15g of protein per serving.

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Prep Time 5

Chilling Time 15

Total Time 20

Servings: 2 cups

Course: Snacks

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup non-fat vanilla Greek yogurt For dairy-free, use high-protein plant-based yogurt.
1 packet instant pistachio pudding mix Ensure it's instant for best texture.
½ cup water or milk Using milk enhances protein content; Fairlife milk is a good choice.
1-2 scoops unflavored or vanilla protein powder Choose flavor that complements the pudding.

For the Toppings

¼ cup chopped salted pistachios Unsalted is also fine.
¼ cup dark chocolate chips Opt for a high-cocoa percentage.
¼ cup whipped cream Use a low-calorie version if desired.
1 medium banana Sliced for topping.

Equipment

Mixing Bowl
whisk
Airtight container

Method

Step-by-Step Instructions

In a mixing bowl, add non-fat vanilla Greek yogurt, instant pistachio pudding mix, and protein powder. Pour in water or milk and whisk thoroughly until smooth.
Continue to whisk the mixture vigorously for 1-2 minutes until thick and creamy.
Transfer the mixture into an airtight container and refrigerate for at least 15 minutes to set.
After chilling, stir the pudding gently and scoop into mini cups or divide into larger servings. Top with your favorite toppings.
Enjoy your Pistachio Pudding Protein Cups as a quick snack or dessert. Store leftovers in the fridge for up to 5 days.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 20gProtein: 15gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 120mgPotassium: 250mgFiber: 2gSugar: 10gVitamin A: 2IUVitamin C: 4mgCalcium: 10mgIron: 2mg

Notes

These pudding cups are versatile and can be customized with different toppings to suit your taste. For dairy-free options, use suitable substitutions.

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