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Quinoa Pudding

Creamy Quinoa Pudding: Guilt-Free Goodness You’ll Love

Discover a creamy and nutritious quinoa pudding that is perfect as a breakfast or snack, packed with protein and fiber.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Desserts
Cuisine: General
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cooked Quinoa This high-protein and fiber-rich grain is the star of your pudding, providing a hearty texture.
  • 2 cups Milk (Dairy or Non-Dairy) Enhances creaminess; choose almond or oat milk for a subtle flavor.
For Sweetening
  • 1/4 cup Maple Syrup A natural sweetener that adds warmth.
  • 1 teaspoon Vanilla Extract Essential for depth of flavor.
For Flavor
  • 1 teaspoon Cinnamon Adds a warming spice.

Equipment

  • Medium Saucepan

Method
 

Step-by-Step Instructions for Quinoa Pudding
  1. In a medium saucepan, combine your cooked quinoa, milk of choice, maple syrup, vanilla extract, and a dash of cinnamon. Stir well to ensure all ingredients are evenly mixed.
  2. Place the saucepan over medium heat, stirring constantly to prevent sticking. Allow the mixture to cook for about 15-20 minutes until it thickens.
  3. Once thickened, remove the saucepan from heat and let the pudding cool slightly. Serve it warm or refrigerate it for later.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 35gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 250mgFiber: 5gSugar: 10gCalcium: 10mgIron: 15mg

Notes

Store in an airtight container in the fridge for up to 3-4 days or freeze for up to 2 months. Reheat gently before serving.

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