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Vanilla Raspberry Chia Pudding

Creamy Vanilla Raspberry Chia Pudding for a Healthy Treat

Enjoy this Vanilla Raspberry Chia Pudding, a delicious and nutritious dessert that's perfect for breakfast or a snack.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 cups
Course: Desserts
Cuisine: Healthy, Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pudding Base
  • 1/2 cup Chia Seeds These tiny powerhouses add texture and thickness.
  • 2 cups Unsweetened Almond Milk Can substitute with any non-dairy or dairy milk.
  • 1 teaspoon Vanilla Extract Pure vanilla will elevate the taste.
  • 2 tablespoons Maple Syrup or Honey Optional sweetener; adjust based on preference.
Fruity Layer
  • 1 cup Fresh or Frozen Raspberries Delivers fruity flavor and antioxidants.
  • 1 cup Fresh Raspberries and Mint Leaves Optional for garnish to enhance presentation.

Equipment

  • Mixing Bowl
  • whisk
  • measuring cups
  • measuring spoons
  • Plastic wrap

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine chia seeds with almond milk. Stir vigorously for about 2 minutes to avoid clumping.
  2. Pour in vanilla extract and maple syrup or honey. Stir well for another minute until fully blended.
  3. Gently fold in raspberries, keeping some whole for bursts of flavor.
  4. Cover and refrigerate for at least 4 hours or overnight to thicken.
  5. Before serving, stir gently and garnish with fresh raspberries and mint leaves.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 32gProtein: 4gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gSodium: 100mgPotassium: 300mgFiber: 10gSugar: 8gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

For best results, chill overnight and adjust sweetness to your taste.

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