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–+ servings
Air Fryer Broccoli Cheddar Poppers

Crispy Air Fryer Broccoli Cheddar Poppers You'll Love

Enjoy these Air Fryer Broccoli Cheddar Poppers for a tasty and healthy snack alternative.
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Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 2 minutes
Total Time 24 minutes
Servings: 4 poppers
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poppers
  • 2 cups Broccoli Fresh and chopped
  • 1 cup Cheddar Cheese Shredded
  • 1/2 cup Breadcrumbs Whole wheat or gluten-free preferred
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 1 large Egg Or Flax Egg for vegan option
For Dipping
  • 1/2 cup Yogurt Dip
  • 1/2 cup Marinara Sauce
  • 2 tablespoons Spicy Sriracha

Equipment

  • Air Fryer

Method
 

Preparation Steps
  1. Wash and chop fresh broccoli into small florets and blanch them for 2 minutes. Drain and cool.
  2. In a large bowl, mix blanched broccoli, cheddar cheese, breadcrumbs, garlic powder, onion powder, salt, pepper, and egg/flax egg until fully combined.
  3. Shape the mixture into small balls or patties, about the size of a golf ball.
  4. Preheat the air fryer to 375°F (190°C) for 3-5 minutes and lightly grease the basket.
  5. Place the poppers in the air fryer basket in a single layer and cook for 10-12 minutes, checking halfway for doneness.
  6. Let the poppers cool for a few minutes before serving with your chosen dip.

Nutrition

Serving: 1popperCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

For best results, use fresh vegetables and ensure poppers are cooked in batches to avoid overcrowding the air fryer.

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