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Air Fryer Broccoli Cheddar Poppers

Crispy Air Fryer Broccoli Cheddar Poppers You’ll Love

These Air Fryer Broccoli Cheddar Poppers are a delicious guilt-free snack packed with broccoli and gooey cheddar.
Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 1 minute
Total Time 23 minutes
Servings: 4 poppers
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Poppers
  • 2 cups Broccoli, chopped main component that provides nutrition and crunch; substitute with cauliflower for a unique flavor
  • 1 cup Shredded Cheddar Cheese adds creamy richness; can replace with mozzarella or pepper jack for diverse flavors
  • 1/2 cup Breadcrumbs coating that creates the crispy exterior; use whole wheat for a healthier twist
  • 1 teaspoon Garlic Powder enhances flavor significantly; fresh garlic can be used for a more robust taste
  • 1 teaspoon Onion Powder adds savory depth; fresh onions can substitute for a fresher bite
  • 1/2 teaspoon Salt balances all the flavors; adjust to your personal preference
  • 1/4 teaspoon Pepper provides a hint of heat; choose between black or white pepper according to taste
  • 1 large Egg binds everything together; a flax egg can be used for a vegan variation
For Serving (Optional)
  • 1/4 cup Ranch Dressing perfect for dipping; adds a creamy contrast
  • 1/4 cup Marinara Sauce offers a zesty kick; great for tomato lovers
  • 1/4 cup Yogurt Dip a refreshing alternative; enhances the overall flavor experience

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Start by washing and chopping the broccoli into small florets. Boil a pot of water and blanch the florets for about 2-3 minutes to enhance their vibrant color and soften their texture. Drain the broccoli and let it cool for a moment before incorporating it into the mixture for the Air Fryer Broccoli Cheddar Poppers.
  2. In a large mixing bowl, combine the blanched broccoli, shredded cheddar cheese, breadcrumbs, garlic powder, onion powder, salt, pepper, and egg. Use a fork or your hands to mix well, ensuring that all ingredients are uniformly distributed, which is essential for that delicious flavor in each Air Fryer Broccoli Cheddar Popper.
  3. Take small portions of the mixture and roll them into uniform balls or shape them into small patties. Aim for sizes that will cook evenly in the air fryer. This step ensures each popper has the perfect balance of crispy exterior and cheesy interior when they’re cooked.
  4. Preheat your air fryer to 375°F (190°C). While it's preheating, lightly grease the basket with cooking spray or a small amount of oil to help the poppers achieve a crispy texture without sticking.
  5. Once the air fryer is heated, arrange the formed poppers in a single layer in the basket. Fry the poppers for about 10-12 minutes, flipping them halfway through, until they're golden brown and crispy on the outside.
  6. After cooking, let the poppers cool for a minute before serving. Serve your Air Fryer Broccoli Cheddar Poppers warm with your favorite dipping sauce.

Nutrition

Serving: 1popperCalories: 120kcalCarbohydrates: 10gProtein: 5gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 35mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 400IUVitamin C: 35mgCalcium: 150mgIron: 1mg

Notes

For the best texture and flavor, serve the Air Fryer Broccoli Cheddar Poppers right after cooking. Let them cool slightly to avoid burns.

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