Crispy Air Fryer Chicken Wings: Flavorful, Guilt-Free Delight

Enjoy these air fryer chicken wings, a guilt-free alternative packed with flavor and crunch.

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Prep Time 5

Cook Time 30

Total Time 35

Servings: 4 wings

Course: Appetizers

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wings

2 pounds Chicken wings Fresh or thawed
1 tablespoon Baking powder Aluminum-free for healthier option
to taste Salt
to taste Pepper

For the Buffalo Sauce

1/2 cup Buffalo sauce Mixed with butter

For the Honey BBQ Sauce

1/2 cup Honey BBQ sauce Combine BBQ sauce with honey

For the Garlic Parmesan Sauce

1/4 cup Butter Can use vegan butter
3 cloves Minced garlic For aromatic flavor
1/2 cup Grated Parmesan cheese Try nutritional yeast for dairy-free

Equipment

Air Fryer

Method

Preparation

Remove the tips and split the chicken wings at the joints. Pat them dry thoroughly with paper towel.
In a large mixing bowl, toss the dried chicken wings with baking powder, salt, and pepper.
Place the coated wings in a single layer in the air fryer basket. Set the air fryer to 375°F and cook for 25 minutes, shaking the basket halfway through.
Increase the temperature to 420°F and cook for an additional 5 minutes until golden brown and crispy.
Prepare the desired sauces while the wings are cooking.
Toss the cooked wings in the chosen sauce and serve immediately.

Nutrition

Serving: 4wingsCalories: 250kcalCarbohydrates: 2gProtein: 20gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 400mgPotassium: 230mgVitamin A: 6IUCalcium: 20mgIron: 1mg

Notes

Ensure the wings are completely dry before coating to achieve the best crispiness.

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