Crispy Baked Cod: A Zesty Lemon Delight You’ll Love

Crispy Baked Cod is a healthy and quick dinner option featuring a crunchy coating of panko and Parmesan, accentuated by zesty lemon.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 fillets

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 fillets Cod Mild and flaky base that absorbs seasonings; use fresh or thawed frozen fillets for best results.
to taste Salt Basic seasonings to enhance the natural flavor of the fish; don't skip for that perfect taste.
to taste Pepper Basic seasonings to enhance the natural flavor of the fish; don't skip for that perfect taste.

For the Coating

1 cup Panko Breadcrumbs Provides an extra crispy texture; can substitute with gluten-free panko.
1/2 cup Parmesan Cheese Adds nuttiness and savory depth; ensure it’s freshly grated for the best results.
1/4 cup Fresh Parsley Brightens the crust with color and flavor; can substitute with dried herbs if fresh is unavailable.
1 tablespoon Lemon Zest Adds freshness and acidity that complements the fish; adjust to taste for tartness.
2 tablespoons Lemon Juice Adds freshness and acidity that complements the fish; adjust to taste for tartness.
1 teaspoon Garlic Powder Provides depth without overpowering; feel free to use fresh minced garlic if preferred.
1 teaspoon Onion Powder Adds subtle sweetness; optional but enhances the flavor profile.
1 teaspoon Paprika Contributes smoky sweetness and color for a golden crust.
2 tablespoons Olive Oil Helps coat the breadcrumbs to ensure they crisp in the oven.
as needed Cooking Spray Used to grease the baking sheet to prevent sticking.

Equipment

Oven
Baking Sheet
Parchment Paper
Mixing Bowl

Method

Step‑by‑Step Instructions for Crispy Baked Cod

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly grease it with cooking spray or olive oil.
Pat the cod fillets dry with paper towels and sprinkle a light seasoning of salt and pepper over both sides.
Combine panko breadcrumbs, Parmesan cheese, parsley, lemon zest, garlic powder, onion powder, and paprika in a mixing bowl. Stir until well incorporated.
Drizzle olive oil over the breadcrumb mixture and toss to ensure even coating.
Press each seasoned cod fillet into the breadcrumb mixture, ensuring all sides are well coated.
Place each coated cod fillet on the prepared baking sheet, spacing them apart for even cooking.
Bake the cod for 15 to 20 minutes until the crust is golden brown and the fish flakes easily with a fork.
Drizzle fresh lemon juice over each baked fillet before serving.
Serve hot, paired with roasted vegetables or a light salad for a well-rounded meal.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 150mgIron: 1.5mg

Notes

Ensure to dry the fillets well and avoid overcrowding them on the baking sheet for maximum crispiness.

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