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Chaffle with Egg and Cheese

Crispy Chaffle with Egg and Cheese for a Keto Delight

Enjoy a delicious Chaffle with Egg and Cheese for a quick, low-carb breakfast.
Prep Time 5 minutes
Cook Time 5 minutes
Cooling Time 2 minutes
Total Time 12 minutes
Servings: 2 chaffles
Course: Breakfast
Cuisine: Keto
Calories: 200

Ingredients
  

For the Batter
  • 2 large Eggs Essential for structure and protein
  • 1 cup Cheese Shredded cheddar or mozzarella for melting
For Optional Seasonings
  • 1 teaspoon Garlic Powder A hint of garlic adds depth to the flavor profile
  • 1 teaspoon Onion Powder Enhances the taste for a savory experience
  • 1 teaspoon Italian Herbs For a Mediterranean flair

Equipment

  • waffle maker

Method
 

Step-by-Step Instructions
  1. Preheat your waffle maker according to manufacturer's instructions, about 5 minutes.
  2. In a mixing bowl, whisk the eggs until smooth and pale yellow, about 1-2 minutes.
  3. Add the shredded cheese to the egg mixture and stir gently until evenly distributed.
  4. Pour the batter into the center of the preheated waffle maker and spread evenly. Close the lid and cook for about 3-5 minutes.
  5. Once cooked, carefully lift the chaffle out and let it cool slightly on a wire rack.
  6. Serve plain or top with your choice of toppings like avocado or salsa.

Nutrition

Serving: 1chaffleCalories: 200kcalCarbohydrates: 5gProtein: 12gFat: 15gSaturated Fat: 7gCholesterol: 180mgSodium: 320mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 0.8mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. They can also be frozen for up to 2 months.

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