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Cod Strips with Rice and Chili Garlic

Crispy Cod Strips with Rice and Chili Garlic Drizzle Delight

Enjoy these Sweet and Spicy Cod Strips with Rice and Chili Garlic, a quick and healthy dinner option.
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 400

Ingredients
  

For the Rice
  • 1 cup Jasmine Rice Fluffy base
  • 1.5 cups Water For cooking
For the Cod Strips
  • 1 pound Cod Strips Or tilapia/salmon
  • 0.5 cup All-Purpose Flour For coating
  • 0.25 cup Cornmeal Extra crunch
  • 1 teaspoon Paprika For flavor
  • 1 teaspoon Garlic Powder Savory note
  • 0.5 teaspoon Cayenne Pepper Adjust heat
  • 0.5 teaspoon Salt Enhances flavors
  • 0.5 teaspoon Pepper Enhances flavors
  • 1 large Egg For binding
  • 2 tablespoons Milk
  • 2 tablespoons Olive Oil For frying
For the Chili Garlic Drizzle
  • 2 cloves Minced Garlic Aromatic base
  • 1 tablespoon Chili Paste Adjust for heat
  • 2 tablespoons Soy Sauce Adds umami
  • 1 tablespoon Honey Or maple syrup
  • 0.5 tablespoon Lime Juice Brightens flavors

Equipment

  • Medium Saucepan
  • large mixing bowl
  • Skillet
  • small saucepan
  • Fine-mesh strainer

Method
 

Cooking Instructions
  1. Rinse 1 cup of jasmine rice under cold water until the water runs clear, then set aside to drain.
  2. Combine rinsed jasmine rice with 1.5 cups of water and a pinch of salt in a saucepan. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
  3. In a large bowl, mix together 0.5 cup of flour, 0.25 cup of cornmeal, 1 teaspoon of paprika, 1 teaspoon of garlic powder, and 0.5 teaspoon each of cayenne, salt, and pepper.
  4. Whisk together 1 egg and 2 tablespoons of milk until combined, then set aside.
  5. Pat cod strips dry, dip in egg wash, then coat thoroughly in the flour mixture.
  6. Heat olive oil in a skillet. Fry coated cod strips for 3-4 minutes on each side until golden brown.
  7. In a small saucepan, heat 1 tablespoon of olive oil, sauté minced garlic for 1 minute, add chili paste, soy sauce, honey, and lime juice, then cook for 1 additional minute.
  8. Fluff rice, plate it, top with crispy cod, and drizzle with chili garlic sauce.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 500mgPotassium: 650mgFiber: 2gSugar: 5gVitamin A: 5IUVitamin C: 10mgCalcium: 4mgIron: 10mg

Notes

Store leftover cod and rice separately in airtight containers for up to 2 days. Freeze cod strips for up to 2 months.

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