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Crispy Smashed Carrots

Crispy Smashed Carrots: A Flavorful Twist on a Classic Side

Crispy Smashed Carrots are a quick and delicious twist on a classic side dish, perfect for any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 pound whole carrots peeled
  • 3 tablespoons olive oil or avocado oil
  • to taste salt
  • to taste pepper
For Flavor
  • 2 cloves minced garlic or garlic powder
  • 1 teaspoon garlic powder omit if using fresh garlic
  • 1 teaspoon smoked paprika or regular paprika
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon balsamic vinegar
For the Finish
  • 1/4 cup fresh herbs e.g., parsley, thyme
  • 1/4 cup Parmesan cheese or nutritional yeast

Equipment

  • Large pot
  • Baking Sheet
  • Parchment Paper
  • whisk
  • measuring spoons

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 450°F (230°C) and line a large baking sheet with parchment paper.
  2. Boil salted water in a large pot and add the whole, peeled carrots. Cook for 12-15 minutes until fork-tender.
  3. Drain the carrots and let them cool slightly. Smash each carrot with the bottom of a glass or a potato masher until cracked.
  4. Arrange smashed carrots on the baking sheet. Drizzle with olive oil and sprinkle with salt, pepper, minced garlic, garlic powder, and smoked paprika.
  5. Roast the carrots for 20-25 minutes until crispy and golden-brown.
  6. Mix honey and balsamic vinegar in a small bowl to create a glaze.
  7. Drizzle the honey-balsamic glaze over the roasted carrots and sprinkle with fresh herbs and Parmesan cheese before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 250mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 20000IUVitamin C: 7mgCalcium: 50mgIron: 1mg

Notes

Ensure you don’t over-smash the carrots to maintain their texture. Boiling before roasting guarantees even cooking.

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