Crispy Smashed Carrots: Elevate Your Veggie Game Today

Crispy smashed carrots combine roasted garlic and smoked paprika for a delicious veggie dish that's gluten-free and satisfying.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Vegetarian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Carrots

1 pound Carrots Use fresh, firm carrots for best results.
2 tablespoons Olive Oil Extra-virgin olive oil enhances flavor.

For the Seasoning

1/4 cup Parmesan Cheese Can substitute with nutritional yeast for a vegan option.
1 teaspoon Garlic Powder Fresh minced garlic can be used as an alternative.
1 teaspoon Smoked Paprika Regular paprika can be used for a milder flavor.
to taste Salt
to taste Black Pepper

For the Garnish

2 tablespoons Fresh Parsley Chopped for garnish.

Equipment

Oven
Large pot
Baking Sheet
Parchment Paper
Glass or measuring cup

Method

Preparation Steps

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a large pot, bring salted water to a rolling boil. Add carrot rounds and simmer for 10-12 minutes until fork-tender.
Once cooled, place carrots on the baking sheet and gently press them down to flatten.
Drizzle olive oil over the smashed carrots and season with garlic powder, smoked paprika, salt, and pepper. Sprinkle Parmesan cheese on top.
Roast in the oven for 20-25 minutes, flipping halfway through until golden and crispy.
Garnish with chopped parsley and serve immediately.

Nutrition

Serving: 1servingsCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 200mgPotassium: 350mgFiber: 4gSugar: 5gVitamin A: 5000IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

Ensure carrots are fork-tender after boiling to avoid mushiness. Allow space when roasting for maximum crispiness.

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