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Crispy Spinach and Feta Crisps

Crispy Spinach and Feta Crisps: A Flavorful Snack Delight

Crispy Spinach and Feta Crisps are golden bites that provide a delightful crunch in a quick, healthy snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crisps
  • 2 cups Fresh Spinach or well-drained frozen spinach
  • 1 cup Feta Cheese or dairy-free feta for a vegan option
  • 2 large Eggs or flaxseed egg (1 tbsp ground flaxseed + 3 tbsp water)
  • 1/2 cup All-Purpose Flour or gluten-free flour
  • 1 tsp Salt adjust to taste
  • 1/2 tsp Pepper use other seasonings as desired
Optional Add-Ins
  • 1/2 cup Sun-Dried Tomatoes chopped
  • 1/4 cup Fresh Herbs e.g., basil, parsley, chopped

Equipment

  • Oven
  • Mixing Bowl
  • baking tray
  • Parchment Paper
  • Tablespoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. In a large mixing bowl, combine chopped spinach, crumbled feta cheese, and eggs with flour, salt, and pepper until well mixed.
  3. Using a tablespoon, scoop the mixture onto the baking tray, spacing about 2 inches apart.
  4. Bake in the preheated oven for 15-20 minutes until golden brown.
  5. Allow to cool slightly before serving, optionally with yogurt sauce or salad.

Nutrition

Serving: 1crispsCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 2000IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Ensure frozen spinach is well-drained and consider adding sun-dried tomatoes or herbs for extra flavor.

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