Crunchy Apple Carrot Salad That Brightens Your Day

Enjoy a refreshing Crunchy Apple Carrot Salad packed with vibrant flavors and nutritious ingredients.

Print Recipe Pin Recipe

Prep Time 15

Chill Time 15

Total Time 30

Servings: 4 servings

Course: Salad

Cuisine: American

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups Grated Carrots Add sweetness and crunch.
2 cups Diced Apples (Granny Smith or Honeycrisp) Choose tart varieties for tang.
1 cup Finely Shredded Red Cabbage Brings vibrant color.
1 cup Dried Fruit (raisins or cranberries) Provides sweet and tart bursts.
1/2 cup Chopped Nuts (walnuts or pecans) Infuses a rich flavor.
1/4 cup Fresh Parsley Adds herbaceous freshness.

For the Creamy Dressing

1 cup Plain Greek Yogurt Adds tang and protein.
1/4 cup Mayonnaise Deepens creamy texture.
1/4 cup Fresh Orange Juice Brightens the dressing.
2 tablespoons Lemon Juice Provides zesty acidity.
2 tablespoons Honey Adds gentle sweetness.
1 teaspoon Salt Essential for flavor.
1 teaspoon Pepper Essential for flavor.

Equipment

box grater
Mixing Bowl
whisk

Method

Preparation Steps

Grate the Carrots.
Prepare the Apples by coring and dicing.
Shred the Red Cabbage finely.
Incorporate Dried Fruit and Nuts into the salad.
Whisk the Creamy Dressing ingredients together.
Dress the Salad with the Creamy Dressing.
Adjust Seasoning to taste.
Chill the Salad for 15 minutes.
Garnish and Serve.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 4gSugar: 12gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Enjoy this salad fresh for the best taste. Nuts should be added just before serving to maintain crunchiness.

Tried this recipe?

Let us know how it was!