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Crustless Bacon & Cheese Quiche: A Low-Carb Breakfast Win

This crustless quiche is a delicious low-carb breakfast option made with bacon, cheese, and eggs.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quiche Base
  • 6 large Eggs creates the best texture and structure
  • 6 slices Bacon use crispy bacon for rich flavor
  • 1 cup Heavy Cream substitute with full-fat coconut milk for dairy-free
For the Cheese
  • 1 cup Cheddar Cheese try Gruyere for a sophisticated twist
For Seasoning
  • 1 teaspoon Salt adjust according to your taste
  • 1 teaspoon Pepper adjust according to your taste

Equipment

  • Oven
  • Mixing Bowl
  • Pie dish
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, crack and beat the eggs until smooth.
  3. Add the crispy cooked bacon, heavy cream, and cheese. Mix until evenly distributed.
  4. Sprinkle in salt and pepper to taste and stir well.
  5. Grease a pie dish with cooking spray or butter, then pour the egg mixture into the prepared dish.
  6. Bake in the preheated oven for 30-35 minutes until golden brown.
  7. Remove from the oven and let cool for 5-10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 3gProtein: 16gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 220mgSodium: 400mgPotassium: 150mgSugar: 1gVitamin A: 10IUCalcium: 20mgIron: 5mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat slices in the microwave for a quick breakfast.

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