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–+ servings
Crustless Pizza Bowl

Crustless Pizza Bowl: Your Easy, Cheesy Weeknight Win

Enjoy a delicious Crustless Pizza Bowl that combines ease and flavor for a perfect weeknight meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat
  • 1 pound Ground Beef or Italian Sausage Substitute with ground turkey for a leaner option.
For the Vegetables
  • 1.5 cups Low-Carb Vegetables (e.g., bell peppers, zucchini) Feel free to include other favorites like spinach or mushrooms.
For the Sauce
  • 0.5 cup Tomato Sauce Opt for low-sugar varieties for low-carb goals.
For Seasoning
  • 1 tablespoon Italian Seasoning Consider crafting your own blend for unique flavor.
  • 1 teaspoon Garlic Powder Substitute with freshly minced garlic for a more robust taste.
For the Topping
  • 1 cup Shredded Mozzarella Cheese Mixing with parmesan provides an even richer flavor.

Equipment

  • Skillet
  • medium baking dish
  • Oven

Method
 

Step-by-Step Instructions for Crustless Pizza Bowl
  1. Preheat your oven to 375°F (190°C). Gather your ingredients while the oven warms up.
  2. In a large skillet, heat over medium heat and add your choice of ground beef or Italian sausage. Cook for about 5-7 minutes until browned.
  3. Add 1.5 cups of your chosen low-carb vegetables to the skillet and sauté for another 3-5 minutes until tender.
  4. Stir in ½ cup of tomato sauce, 1 tablespoon of Italian seasoning, and 1 teaspoon of garlic powder. Cook for an additional 2-3 minutes.
  5. Spread the meat and vegetable mixture evenly in a medium baking dish.
  6. Sprinkle 1 cup of shredded mozzarella cheese over the top of the mixture.
  7. Place the baking dish in the oven and bake for 15-20 minutes until the cheese is bubbly and golden brown.
  8. Remove from the oven and let it cool for about 5 minutes before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 650mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 20IUVitamin C: 25mgCalcium: 30mgIron: 15mg

Notes

Customize your pizza bowl with different low-carb veggies and spices to suit your taste. Serve with garlic breadsticks or Caesar salad for a complete meal.

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