Ingredients
Equipment
Method
Preparation Steps
- Blend Filling: Combine dates, protein powder, sunflower seed butter, and salt in a food processor. Pulse for 1-2 minutes until a thick, sticky dough forms.
- Form Bites: Use a tablespoon to portion the mixture, rolling each into bite-sized balls and placing them on a parchment-lined tray.
- Chill: Refrigerate the tray for about 30 minutes to firm up the bites.
- Optional Coating: Melt dark chocolate and dip the chilled bites in it, allowing excess to drip off before placing them back on the tray.
- Store: Keep bites in an airtight container in the fridge for up to a month or freeze for three months.
Nutrition
Notes
Perfect for quick snacks or post-workout boosts. Customize with your favorite nut butter or chocolate chips.
