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Brownies with Banana

Decadent Brownies with Banana: Guilt-Free Delights Await

Delight in these guilt-free brownies with banana, merging rich cocoa and ripe bananas into a fudgy treat for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 15 minutes
Total Time 55 minutes
Servings: 9 slices
Course: Desserts
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brownie Mixture
  • 3 medium Ripe Bananas overripe works best for optimal flavor.
  • 1/3 cup Cocoa Powder opt for unsweetened.
  • 1/4 cup Nut Butter (Peanut/Almond/Cashew) creamy yields the best results.

Equipment

  • Oven
  • Brownie Pan
  • Mixing Bowl
  • Fork or potato masher
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (350°F) and line a 15 cm x 15 cm brownie pan with parchment paper.
  2. In a large mixing bowl, mash the ripe bananas until smooth and creamy, approximately 2-3 minutes.
  3. Stir in the cocoa powder and nut butter into the mashed bananas, mixing thoroughly for 1-2 minutes.
  4. Pour the mixture into the prepared pan and spread evenly with a spatula.
  5. Bake in the preheated oven for 22 to 30 minutes, checking for doneness with a toothpick.
  6. Allow the brownies to cool in the pan for 10-15 minutes before lifting them out to cool completely on a wire rack.

Nutrition

Serving: 1sliceCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 40mgPotassium: 200mgFiber: 2gSugar: 5gVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Store at room temperature for up to 5 days or freeze for up to 3 months. Reheat to enjoy warm.

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