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Greek Yogurt Brownies

Decadent Greek Yogurt Brownies Under 100 Calories

Enjoy Greek Yogurt Brownies, a healthy, protein-packed treat under 100 calories, perfect for busy schedules.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 1 hour
Total Time 1 hour 35 minutes
Servings: 16 squares
Course: Desserts
Cuisine: Greek
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brownie Batter
  • 1 cup Greek Yogurt full-fat or 2% recommended
  • 2 large Eggs or 2 flax eggs (1 tbsp flaxseed meal + 3 tbsp water)
  • 1/2 cup Maple Syrup or other sweeteners like honey or monk fruit
  • 1 tsp Vanilla Extract
  • 1/2 cup Unsweetened Cocoa Powder Dutch-processed for richer flavor
  • 1/2 cup Almond Flour or oat flour
  • 1/4 tsp Salt
Optional Add-ins
  • 1/2 cup Dark Chocolate Chips sugar-free if desired
  • 1/4 cup Nuts chopped walnuts or pecans
  • Toppings powdered sugar or nut butter for drizzle

Equipment

  • Oven
  • Mixing bowls
  • Spatula
  • 8x8-inch baking pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 175°C (350°F) and line an 8x8-inch baking pan with parchment paper.
  2. In a medium bowl, whisk together the Greek yogurt, eggs (or flax eggs), maple syrup, and vanilla extract until smooth.
  3. Sift together the cocoa powder, almond flour, and salt in another bowl.
  4. Fold the dry ingredients into the wet mixture gently, adding any mix-ins like chocolate chips or nuts.
  5. Pour the batter into the prepared pan and smooth the top.
  6. Bake for 20–25 minutes, checking doneness with a toothpick.
  7. Allow to cool completely before refrigerating for 1 hour, then slice into squares.

Nutrition

Serving: 1squareCalories: 100kcalCarbohydrates: 12gProtein: 3gFat: 4gSaturated Fat: 1gCholesterol: 20mgSodium: 100mgPotassium: 150mgFiber: 1gSugar: 5gCalcium: 50mgIron: 1mg

Notes

For best results, ensure ingredients are at room temperature and avoid overmixing for chewy texture.

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