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Apricot Bliss Balls

Delicious Apricot Bliss Balls - A Guilt-Free Snack Treat

These Apricot Bliss Balls are nutritious, no-bake snacks perfect for satisfying your sweet cravings without any guilt.
Prep Time 15 minutes
Cook Time 5 minutes
Cooling Time 10 minutes
Total Time 30 minutes
Servings: 10 bliss balls
Course: Snacks
Cuisine: Gluten-free, Vegan
Calories: 100

Ingredients
  

For the Base
  • 1 cup Dried Apricots Ensure they are seedless for easy blending.
  • 1 cup Desiccated Coconut Almond flour can be used for a nut-free twist.
  • 1 cup Cashews Sunflower seeds are a great nut-free alternative.
For Crunch and Sweetness
  • 2 tablespoons Sesame Seeds Always check for freshness to avoid bitterness.
  • 1 4 Honey Consider maple syrup for a fantastic vegan option.
For Extra Flavor
  • 1 teaspoon Cinnamon Powder Optional but highly recommended for warmth and depth.
  • 1 teaspoon Vanilla Extract Optional but enhances the flavor profile.

Equipment

  • food processor
  • Pan
  • Medium-sized Bowl

Method
 

Step-by-Step Instructions for Apricot Bliss Balls
  1. In a pan over medium-low heat, roast the cashews for 2-3 minutes, stirring continuously until they're slightly golden and aromatic. Add the sesame seeds and roast for another minute before removing from heat. Stir in the desiccated coconut and let cool.
  2. Once cooled, transfer the nut and coconut mix into a food processor and pulse until it reaches a fine powder consistency in about 30 seconds.
  3. Roughly chop the dried apricots into smaller pieces for easier blending.
  4. In the food processor, add the chopped apricots to the ground nut and coconut mixture. Pulse until combined and forming a dough-like consistency.
  5. Transfer the blended mixture into a bowl, drizzle in honey and add cinnamon or vanilla if using. Stir until fully incorporated.
  6. Using a tablespoon, scoop out portions of the mixture and roll into bite-sized balls. Coat in extra desiccated coconut and repeat until all mixture is used.

Nutrition

Serving: 1bliss ballCalories: 100kcalCarbohydrates: 12gProtein: 2gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1mgPotassium: 120mgFiber: 2gSugar: 6gCalcium: 1mgIron: 3mg

Notes

These bliss balls are best stored in an airtight container in the fridge for up to 1 month, or freeze for longer storage.

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