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Blueberry Arugula Herb Salad

Delicious Blueberry Arugula Herb Salad to Brighten Your Day

This Blueberry Arugula Herb Salad is vibrant, healthy, and customizable, making it a perfect dish for summer gatherings.
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Prep Time 15 minutes
Melding Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing Ingredients
  • 1/4 cup cider vinegar Adds a bright acidity
  • 1 tablespoon sugar Balances the vinegar's tartness
  • 1/2 teaspoon salt Kosher salt recommended
  • 1/2 cup extra virgin olive oil High-quality preferred
  • 1 tablespoon honey Can use maple syrup as a vegan alternative
  • 1 tablespoon grainy Dijon mustard Adds a tangy kick
  • 1/2 unit fresh lemon juice Juice of half a lemon
Salad Ingredients
  • 4 cups baby arugula Main green with a peppery bite
  • 1 cup fresh herb leaves Mix of basil, cilantro, dill, mint, etc.
  • 1/4 unit red onion Thinly sliced
  • 1 unit cucumber Chopped into bite-sized pieces
  • 1 cup fresh blueberries Bursting with sweetness
  • 1/2 cup radicchio Optional for color and bitterness
  • 1/2 cup candied pecans Introduces sweetness and crunch
  • 1/2 cup goat cheese Crumbled, or substitute feta
  • as needed pansies/edible flowers For garnish

Equipment

  • Mason jar
  • Mixing Bowl
  • Salad Tongs

Method
 

Preparation Steps
  1. In a mason jar, combine cider vinegar, sugar, salt, extra virgin olive oil, honey, grainy Dijon mustard, and fresh lemon juice. Shake vigorously for about 30 seconds until emulsified.
  2. In a large mixing bowl, add baby arugula and fresh herb leaves. Toss gently to combine for a vibrant base.
  3. Thinly slice red onion and add to the herb mixture. Chop cucumber and combine with blueberries and optional radicchio.
  4. Sprinkle in candied pecans and crumbled goat cheese, folding gently to mix without crushing blueberries.
  5. Pour the dressing over the salad mixture and toss gently to coat everything evenly.
  6. Transfer salad to a serving dish or bowl, garnishing with edible flowers before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 22gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 8mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 6gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 5mg

Notes

Avoid dressing the salad until ready to serve to keep it fresh. Use high-quality ingredients for the best flavor.

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