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Carrot-Cake Overnight Oats

Delicious Carrot-Cake Overnight Oats for Easy Mornings

Enjoy Carrot-Cake Overnight Oats as a healthy and sweet breakfast option that captures the essence of carrot cake.
Prep Time 5 minutes
Chill Time 4 hours
Total Time 4 hours 5 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Oats
  • 1 cup Rolled Oats gluten-free oats are a great substitute
  • 1 cup Grated Carrots freshly grated for maximum sweetness
  • 1 cup Greek Yogurt swap for dairy-free yogurt for a vegan option
  • 1 cup Almond Milk choose unsweetened for lower sugar content
For Flavor
  • 1 tsp Cinnamon opt for freshly ground for the best results
  • 2 tbsp Maple Syrup can be replaced with honey or agave syrup
For Crunch
  • 1/2 cup Chopped Nuts optional, walnuts or pecans make excellent choices

Equipment

  • Mixing Bowl
  • whisk
  • Airtight containers

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine rolled oats, grated carrots, Greek yogurt, and almond milk. Whisk until smooth and creamy.
  2. Sprinkle in freshly ground cinnamon and maple syrup, mixing thoroughly to ensure all flavors integrate beautifully.
  3. If desired, fold in chopped walnuts or pecans. Stir until nuts are evenly distributed.
  4. Divide the oat mixture evenly into individual jars, filling about three-quarters full. Seal tightly to keep fresh.
  5. Place jars in the refrigerator and chill for at least 4 hours, ideally overnight.
  6. Serve chilled or at room temperature, topping with extra grated carrots, cinnamon, or nuts if desired.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 3000IUVitamin C: 5mgCalcium: 250mgIron: 3mg

Notes

These oats can be stored in the fridge for up to three days. Adjust liquid if they thicken too much after storage.

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