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–+ servings
Chocolate Peanut Butter Chia Pudding

Delicious Chocolate Peanut Butter Chia Pudding in 5 Minutes

Indulge in Chocolate Peanut Butter Chia Pudding—quick, nourishing, and deliciously satisfying.
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Prep Time 5 minutes
Refrigeration Time 4 hours
Total Time 4 hours 5 minutes
Servings: 2 servings
Course: Desserts
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1/4 cup chia seeds Can vary in absorbency; adjust liquid as needed.
  • 2 tablespoons cocoa powder Unsweetened variety is best for controlling sweetness.
  • a pinch salt
  • 1 cup milk Any non-dairy milk (almond, coconut, oat) can be used.
  • 2 tablespoons maple syrup Honey or agave syrup can be used for a different flavor.
  • 1 teaspoon vanilla extract Pure vanilla extract is recommended for best taste.
  • 2 tablespoons peanut butter Warm slightly before mixing to prevent clumping.
Optional Add-ins
  • protein powder Boosts the protein content for an extra nutrition kick.
  • cinnamon Adds warmth and spice for a delightful twist.
  • superfood blend Mix in your favorite health-boosting powders for added nutrients.

Equipment

  • Mixing Bowl
  • whisk
  • measuring cups
  • measuring spoons
  • container

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine chia seeds, cocoa powder, and salt. Whisk until evenly mixed.
  2. Pour in milk, maple syrup, and vanilla extract. Stir gently to combine.
  3. Warm peanut butter in the microwave for 10 seconds. Stir into the mixture until smooth.
  4. Whisk the entire mixture until smooth, ensuring no lumps are visible.
  5. Let the pudding sit for 5 minutes to thicken. Whisk again to break up any clumps.
  6. Cover and refrigerate for at least 4 hours, or overnight for best results.
  7. Stir before serving. Adjust thickness with milk or extra chia seeds as needed.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 25gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 10gCalcium: 200mgIron: 3mg

Notes

Allowing to chill overnight enhances thickness and flavor.

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