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Frozen Greek yogurt peanut butter bites

Delicious Frozen Greek Yogurt Peanut Butter Bites for Joyful Snacking

Frozen Greek yogurt peanut butter bites are delightful snacks combining creamy yogurt and peanut butter for a guilt-free treat.
Prep Time 15 minutes
Freezing Time 2 hours
Total Time 2 hours 15 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 90

Ingredients
  

For the Base
  • 2 cups plain Greek yogurt full-fat recommended for better texture
  • 1 cup creamy peanut butter use unsweetened, natural peanut butter for best results
  • 3 tablespoons maple syrup or honey adjust to taste; honey or agave nectar can be used as substitutes
  • 1 teaspoon vanilla extract use pure extract for best results
For Optional Mix-Ins
  • ½ cup mini chocolate chips can be omitted or substituted with dried fruit or nuts
  • chopped peanuts for garnish and texture
  • flaky sea salt sprinkle on top before freezing for extra flavor

Equipment

  • Medium Bowl
  • Baking Sheet
  • Parchment Paper
  • small cookie scoop

Method
 

Preparation
  1. In a medium bowl, combine 2 cups of plain Greek yogurt, 1 cup of creamy peanut butter, 3 tablespoons of maple syrup or honey, and 1 teaspoon of vanilla extract. Mix until the mixture is smooth and creamy, ensuring there are no lumps. If desired, gently fold in ½ cup of mini chocolate chips for an extra layer of sweetness and texture.
  2. Line a baking sheet with parchment paper. Using a small cookie scoop, drop rounded spoonfuls of the mixture onto the lined sheet, leaving space between each mound. If desired, sprinkle with chopped peanuts and a pinch of flaky sea salt for added flavor. Place the baking sheet in the freezer for about 2-3 hours until the bites are firm and fully set.
  3. Once your bites are frozen solid, transfer them to an airtight container or a resealable freezer bag. Make sure to label the container with the date for future reference. Store in the freezer for up to 2-3 weeks.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 8gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 80mgFiber: 1gSugar: 3gCalcium: 30mgIron: 1mg

Notes

Enjoy these bites straight from the freezer for the best flavor and texture. They make a quick energy boost or guilt-free treat.

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